In an organic garden, plants in optimum health thrive abundantly, produce harvests with amazing taste, and possess the ability to fight off plant predators. When they don't, there's often something lacking in their proper nutrition. Maybe they are missing beneficial microorganism companions, or perhaps they are short of the energy needed to reach their full nutrient-dense potential. The solution is to "start with the soil," but healthy soil doesn't happen just by composting, fertilizing or companion planting alone. The solution can be found in Building Soils Naturally, which gives gardeners a hands-on plan for creating productive, living soil by using a practical, holistic approach - crafted right in your garden.
You'll learn how to: -create what matters most to you -make choices that support your vision of health -choose foods that nourish your body -develop an exercise program you enjoy -identify and reduce stress in your life -pursue individualized health care -establish a collaborative relationship with your physician
Using detailed, step-by-step photography of every stage of the process, author Adam Danforth shows you exactly how to humanely slaughter and butcher cattle for beef. From creating the right pre-slaughter conditions to killing, skinning, keeping cold, breaking the meat down, and creating cuts of meat you'll recognize from the market, Danforth walks you through every step, leaving nothing to chance. He also covers food safety, freezing and packaging, and tools and equipment. This comprehensive reference is the only guide you need to successfully, safely, and humanely slaughter and butcher your own animal.
Using detailed, step-by-step photography to show every stage of the process, author Adam Danforth demonstrates exactly how to humanely slaughter and butcher chickens and other poultry, rabbits, sheep, pigs and goats. From creating the right pre-slaughter conditions to killing, skinning, keeping cold, breaking the meat down, and creating cuts of meat you'll recognize from the market, Danforth walks you through every step, leaving nothing to chance. He also covers food safety, freezing and packaging, and tools and equipment. This comprehensive reference is the only guide you need to successfully, safely, and humanely slaughter and butcher your own animals.
Anyone can grow some amazing white button mushrooms at home with this "just add water" countertop kit that comes complete with casing soil and easy to follow directions. You will never eat mushrooms fresher than twisting them from their growing media and cooking them up seconds later! White buttons grow on a composted straw media and fruit when covered with soil (included), so all you need to do is add the soil, water, and watch...It only takes a few weeks for the mushrooms to spring forth and merely days to mature before you are harvesting from your kit! Expect to harvest about 3-4 pounds of mushrooms! Kit measures 16x10x6 inches and comes complete with casing soil and directions, just add water!
Welcome to the world of produce preservation. In Can It & Ferment It, blogger and preservation enthusiast Stephanie Thurow brings the canning and fermenting communities together by offering recipes that work for both canning and fermenting. For a first-timer to the advanced preservationist, Can It & Ferment It shows canners and fermenters alike how they can have the best of both worlds.
Thurow explains the differences between the canning and fermentation processes, emphasizes the importance of using local and organic produce, describes canning and fermenting terminology and the supplies needed for both methods, and offers more than 75 fun and easy recipes for every season. Readers will learn how to preserve each fruit or vegetable in two different ways; each can be enjoyed water bath-canned or as a healthy, probiotic-rich ferment.
Recipes in this helpful guide include strawberry chutney, the perfect garlic dill pickle, spring onion kimchi, cinnamon-honey apple butter, and more!
Urban farmers, foodies and cooking enthusiasts of all ages are taking matters into their own hands when it comes to food preservation. For those wanting to preserve garden-fresh vegetables at home, Canning, Pickling and Freezing with Irma Harding offers modern techniques and tasty recipes from heartland farms. In Canning, Pickling and Freezing with Irma Harding, writer Marilyn McCray leads readers through step-by-step techniques for preserving fresh foods and offers great tips for preparing tasty recipes provided by food artisans, chefs and farms from across the country. The book not only explains canning, pickling and freezing, but goes further to cover smoking and curing of fresh fruits, vegetables and meats as well.
Readers are guided through the book by Irma Harding, a fictional spokesperson for appliances produced by International Harvester during the 1950s. The book features vintage art and photographs of Irma back in the day, as well as a brief history of Irma and her ever-so-collectible vintage appliances and memorabilia. Most important, this cookbook is packaged with timeless step-by-step techniques and tasty, interesting recipes.
If you're interested in growing your own fruits and vegetables, join the ranks of a blossoming group of DIY gardeners who place a premium on the idea of self-reliance. But like any other kind of gardening, growing edibles is not a one-size-fits-all pursuit: to be successful, you need to know not only which plants grow well in your state or region, but also how to grow them with careful methods and a schedule that caters specifically to your local microclimate. Fortunately for you, Carolinas Fruit & Vegetable Gardening is written exclusively for gardeners who want to grow edibles in North or South Carolina. Author Katie Elzer-Peters, the seasoned Carolinas gardener responsible for the best-selling Beginner's Illustrated Guide to Gardening, equips you with all the information you need to design your edible garden, tend the soil, maintain your plants throughout their life cycles, and-most importantly-harvest the delicious foods they produce. So whether you live in the Research Triangle, the Sandhills, the Outer Banks or anywhere else in the Carolinas, you'll discover the best fruit and vegetable plants for your garden in this beautiful step-by-step how-to guide ... and they'll be on your table before you know it.
Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast-iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you’ll find in these recipes.
Get the most from your cast-iron cookware with 40 fabulous recipes especially designed for cast iron, from a full English breakfast to chilaquiles, pan pizza, cheesy beer fondue, Korean fried chicken, vegetarian chili, mango curry, party nuts, two kinds of cornbread, baked apples, gingerbread — and the perfect grilled cheese sandwich! You’ll also learn how to buy the cast-iron pots and pans that are right for you and how to care for them successfully.
History, literature, and botany meet in this charming tour of how humans have relied on plants to nourish, shelter, heal, clothe, and even entertain us. Did you know that during World War II, the U.S. Navy paid children to collect milkweed’s fluffy white floss, which was then used as filling for life preservers? And Native Americans in the deserts of the Southwest traditionally crafted tattoo needles from prickly pear cactus spines. These are just two of the dozens of tidbits that Tammi Hartung highlights in the tales of 45 native North American flowers, herbs, and trees that have rescued and delighted us for centuries.