Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the 13 weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.
Meet the natural love child of the popular local-foods movement and craft cocktail scene. It’s here to show you just how easy it is to make delicious, one-of-a-kind mixed drinks with common flowers, berries, roots, and leaves that you can find along roadsides or in your backyard. Foraging expert Ellen Zachos gets the party started with recipes for more than 50 garnishes, syrups, infusions, juices, and bitters, including Quick Pickled Daylily Buds, Rose Hip Syrup, and Chanterelle-infused Rum. You’ll then incorporate your handcrafted components into 45 surprising and delightful cocktails, such as Stinger in the Rye, Don’t Sass Me, and Tree-tini.
This one-of-a-kind book shows you how to create a peaceful coexistence between your vegetable garden and the wildlife that consider it part of their habitat. By understanding and working with the surrounding environment - instead of continually fighting it - you'll reap a larger harvest with less stress and effort. Best-selling author Tammi Hartung explains how to start with a hardy and healthy garden, create beneficial relationships through smart planting, attract helpful insects and pollinators, intentionally create habitats for wildlife, and much more.
Hobby farming is alive and thriving in semi-rural, suburban, and rural areas across the country, and female farmers have been cited as the fastest growing sector within the farming community in recent years. With more than 1 million women in the United States and Canada describing farming as their primary source of income, and many more for whom hobby farming is just that—a hobby—the time is right for a publication dedicated to hobby farming from a female perspective. Written for women, by a woman, this insightful volume is packed with stories and advice from women hobby farmers and looks at female-specific farming challenges as well as issues that all farmers face.
Inside The Woman Hobby Farmer:
•Discussions on the who, what, why, and where of hobby farming
•Deciding on your farming goals and making a plan
•What to expect in your new endeavor
•How to decide what to plant and prepare your planting sites
•Advice on feeding, caring for, and housing different types of livestock
•A look at “agripreneurship”—running and marketing your hobby farm as a successful business
•Stories, quotes, and advice from successful female hobby farmers
Turning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.
Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.
The Year-Round Hoophouse is a comprehensive guide to designing and building a hoophouse and making a success of growing abundant, delicious fresh produce all year, whatever your climate and land size.
Fresh, local, nutrient-dense fruits and vegetables are hard to find in winter in cold climates. Growing warm-weather crops such as tomatoes, bananas, avocados, and other perennials is nearly impossible using conventional structures. The solution for millions of backyard and small-scale commercial growers is self-heating solar greenhouses.
The Year-round Solar Greenhouse is the one-stop guide to designing and building greenhouses that harness and store energy from the sun to create naturally heated, lush growing environments even in the depths of winter. This book covers principles of solar greenhouse design and siting, glazing material properties and selection, controlling heat loss, ventilation, and construction methods. Additionally, an in-depth section covers sustainable ways of heating the greenhouse without fossil fuels (including using thermal mass and storing heat underground with a ground to air heat exchanger).
Variations include attached solar greenhouses, earth-sheltered greenhouses, plus integrating hydroponics and aquaponics. More than a dozen case studies from across North America provide inspiration and demonstrate specific challenges and solutions for growing year-round in any climate.
Grow your own food, anytime, anywhere using the power of the sun!
Fresh salads in February? Absolutely! The first frost no longer has to be the end of your growing season. Author Niki Jabbour gardens in Nova Scotia, where short summers and low levels of winter sunlight create the ultimate challenge for food gardeners. Her simple techniques will have you harvesting fresh vegetables in every month of the year, no matter where you live. You’ll learn how to select the best varieties for each season, master the art of succession planting, and make inexpensive protective structures that keep vegetables viable and delicious through the colder months.
About the author:
Niki Jabbour, author of The Year-Round Vegetable Gardener, is a food gardener and garden writer who lives near Halifax, Nova Scotia. Her articles have appeared in Canadian Gardening, Garden Making, Gardens East, The Heirloom Gardener, and other publications. She is the host of The Weekend Gardener, a call-in radio show that airs throughout the Maritime provinces on News 95.7 FM and www.news957.com, and she blogs at www.yearroundveggiegardener.blogspot.com. Her garden boasts more than 40 heirloom vegetables and herbs that keep her family eating fresh food year-round.
Tiny Homes on the Move chronicles 21st-century nomads: people who inhabit homes that are compact and mobile, either on wheels or in the water. In photos and stories, this fascinating book explores modern travelers who live in vans, pickup trucks, buses, trailers, sailboats and houseboats that combine the comforts of home with the convenience of being able to pick up and go at any time. With more than 1,000 color photos accompanying the stories and descriptions of these movable sanctuaries, this is a valuable and inspirational book for anyone thinking outside the box about shelter.
There's a grassroots movement in tiny homes these days. The real estate collapse, the economic downturn, burning out on 12-hour workdays – many people are rethinking their ideas about shelter – seeking an alternative to high rents, or a lifelong mortgage debt to a bank on an overpriced home.
In this book are some 150 builders who have taken things into their own hands, creating tiny homes (under 500 sq. ft.). Homes on land, homes on wheels, homes on the road, homes on water, even homes in the trees. There are also studios, saunas, garden sheds, and greenhouses.
There are 1,300 photos, showing a rich variety of small homemade shelters, and there are stories (and thoughts and inspirations) of the owner-builders who are on the forefront of this new trend in downsizing and self-sufficiency.
At the heart of our 1973 book Shelter were drawings of five small buildings, which we recommended as a starting point in providing one's own home. Now, almost 40 years later, there's a growing tiny house movement all over the world – which we've been tracking over the past two years.
Many people have decided to scale back, to get by with less stuff, to live in smaller homes. You can buy a ready-made tiny home, build your own, get a kit or pre-fab, or live in a bus, houseboat, or other movable shelter. Some cities have special ordinances for building "inlaw" or "granny flats" in the back yard. There are innovative solutions in cities, such as the "capsules" in Tokyo. There are numerous blogs and websites with news, photos, and/or plans for tiny homes, documented here.
If you're thinking of scaling back, you'll find plenty of inspiration here. Here's a different approach, a 180º turn from increasing consumption. Here are builders, designers, architects (no less), dreamers, artists, road gypsies, and water dwellers who've achieved a measure of freedom and independence by taking shelter into their own hands.
About the Author
In 1968 Lloyd Kahn worked as Shelter editor for the Whole Earth Catalog. In 1971 he published Domebook 2. His shake-covered geodesic dome was featured in Life magazine. Ultimately disillusioned with domes, he took Domebook 2 out of print and in 1973 published the oversized book Shelter, which went on to sell more than 250,000 copies. In 2004, Kahn published HomeWork: Handbuilt Shelter – in many ways the sequel to Shelter – and Builders of the Pacific Coast in 2008. Tiny Homes: Simple Shelter is the fourth book in this series. Kahn and his wife, Lesley live and work in a small coastal town in Northern California.
Take the first step to achieving your dream of building and living in your very own tiny house! The Tiny House Design & Construction Guide is your road map to the entire build process. This guide will help you to understand each step that needs to be taken and, more importantly, give you the confidence to start building your own tiny house. This is the expanded, 2nd edition of the Tiny House Design & Construction Guide. This latest edition contains over 50% more content and over 38 more images and illustrations. I listened to my reader's feedback and added much more information into the framing, electrical, and plumbing sections of the book.