The "clean foods team" of Bowden and Bessinger use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food "products" used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair.
Author: J. Bowden, J. Bessinger
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions: for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems; and even to therapists or psychologists.
While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.
Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full-blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease … all of which have medically provable origins in SOS.
The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most important, offers a drug-free cure developed through. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood … and achieve long-lasting health.
Author: Aviva Romm
This is a book of ideas and action, but it is also a chronicle of personal experience. Readers follow White as he travels the country and world: from Kansas to Los Angeles, New York City, Italy, France, Yellowstone and New England. Along the way he recounts stories of Amish farmers in Ohio, cattle ranchers in the Southwest, creek restorationists in New Mexico, local food entrepreneurs in Arizona and carbon pioneers in Australia. Their stories inform and entertain, but they also reveal encouraging and hopeful answers to anguished questions about our collective future, including issues of sustainability, climate change mitigation, resilience, land health, collaborative conservation, ecological restoration, and regenerative agriculture.
Author: Courtney White
Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists.
Where people live, trees live. They provide shade, beautify our neighborhoods, filter our water, and clean our air, but when they die, we often don't know what to do with them. More and more, that is changing as we learn the skills to reclaim those trees as lumber. Aimed at the woodworking hobbyist or aspiring DIYer, The Art and Craft of Wood introduces readers to the basics of wood craft.
The Art and Craft of Wood will inspire you to make something of your own through simple, approachable instructions and inspiring step-by-step photos. As a reader, you will learn valuable skills, including:
The authors have lived the process and share what they learned along the way, including the fulfillment of crafting a beautiful, practical item from wood that has been overlooked or discarded.
Author: Silas Kyler, David Hildreth
First published in 1893, The Art of Casting in Iron has since made its mark in the field of blacksmithing, offering handymen everything they need to know to make appliances, chains, and statues and repair broken castings the old-fashioned way. From founding statues and the art of taking casts to pattern modeling and sectional molding, this practical guidebook provides all of the need-to-know basics and more. Included in this book is information on: • The measurement of castings • Pouring and feeding • Gear molding machines • Foundry equipment and appliances • Mixing cast iron • Burning, chilling, and softening • And much more! With simple, easy-to-understand instructions and detailed formulas, tables, and illustrations, The Art of Casting in Iron guides the reader step-by-step through the iron casting process, making it the perfect companion for novice metal founders and industry professionals alike.
Author: Simpson Bolland
The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.
Author: Sandor Ellix Katz
The popularity of natural building has grown by leaps and bounds, spurred by a grassroots desire for housing that is healthy, affordable and environmentally responsible. While many books cover specific methods (such as straw bale construction, cob and timber framing), few resources introduce the reader to the entire scope of this burgeoning field.
Fully revised and updated, The Art of Natural Building is a complete introduction to natural building for everyone from do-it-yourselfers to architects and designers. This collection of articles from more than 50 leaders in the field is now stunningly illustrated with more than 200 full-color photos of natural buildings from around the world. Learn about:
Clearly written, logically organized and beautifully illustrated, The Art of Natural Building is the encyclopedia of natural building.
Author: Kennedy, Smith, Wanek
Most DIY cheesemaking books are hard to follow, complicated and confusing, and call for the use of packaged freeze-dried cultures, chemical additives and expensive cheesemaking equipment. For though bread baking has its sourdough, brewing its lambic ales, and pickling its wild fermentation, standard Western cheesemaking practice today is decidedly unnatural. In The Art of Natural Cheesemaking, David Asher practices and preaches a traditional, but increasingly countercultural, way of making cheese—one that is natural and intuitive, grounded in ecological principles and biological science.
Author: David Asher
These days, staying in is the new going out, and homemade deli is the way to eat gourmet! Emma MacDonald, a trained chef and founder of The Bay Tree—the UK's premier deli—shares her celebrated culinary secrets for the first time, explaining how to pickle, smoke, cure, and conserve; put together great meals; and mix and match both home-cooked and store-bought foods. This fantastic treasure trove of culinary delights shows you how to produce delicacies ranging from cured meats, smoked fish, and sweet preserves to farmhouse cheeses, fresh pasta, and fresh-baked pies. The mouthwatering recipes include Pastrami with Sweet Cucumber Relish, Sticky Redcurrant & Clove Glazed Ham, Sizzling Beef with Korean Vegetable Pickle, and Chocolate Risotto with Cherries in Kirsch.
Author: Emma MacDonald
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Ananta Ripa Ajmera
The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime that will appeal to urban and rural beekeepers of all skill levels. More than a guide to beekeeping, this handbook features expert advice for: - Setting up and caring for your own colonies - The best location to place your new bee colonies for their safety and yours - The most practical and nontoxic ways to care for your bees - Swarm control - Using top bar hives - Harvesting the products of a beehive and collecting and using honey - Bee problems and treatments What's New? - Information for Urban Bees and Beekeepers - Using Your Smoker the Right Way - Better Pest Management - Providing Consistent and Abundant Good Food - Keeping Your Hives Healthy With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.
Author: Kim Flottum