• SLEEP BETTER WITH NATURAL THERAPIES

    Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag, and it will be of interest to complementary health practitioners and mental health professionals.

    Item: 7996

    Author: Peter Smith

    Format: Paperback

  • SLEEP HERBAL BALM

    Rub this relaxing Sleep Balm onto your temples just before bed to help you fall asleep or stay asleep. The soothing scent can also help relieve a headache.+

    How It's Made:
    The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.

    Item: 8677

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • SLEEP WELL HERBAL DRINK SYRUP

    Sleep Well Herbal Drink Syrup is a new and exciting way to relax for a good night’s sleep! Sleep Well is designed to put an end to your struggles with that elusive sleep. Whether you can’t go to sleep, or you can’t stay asleep, Sleep Well offers a good solution. Give Sleep Well a try before bed if you’re having problems getting to sleep. If you’re waking in the middle of the night, try some every 15 to 20 minutes+. Most people only need 2 to 3 servings in this manner before getting back to sleep.

    Item: 8799

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • SLEEP WELL HONEY BOOSTER

    Put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.+

    To make, mix the entire container of Sleep Well Honey Booster into 1 pound of honey (preferably raw and local). Stir well, and store as you would regular honey.

    Item: 8583

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • SMALL HOMES: THE RIGHT SIZE

    This book features homes that are larger than “tiny,” but smaller than the national average. Small homes are less expensive, use less resources, are more efficient to heat and cool, and cheaper to maintain and repair. The homes here (some 65 of them) vary from unique and artistic to simple and low-cost. Some are plain, ordinary buildings that provide owners shelter at a reasonable cost, and some are inspiring examples of design, carpentry, craftsmanship, imagination, creativity, and homemaking.

    This book represents a logical step for Shelter Publications, after their two previous books on tiny homes. (By way of comparison, homes in their Tiny Homes: Simple Shelter, averaged 200 to 300 square feet.)

    Item: 8242

    Author: Lloyd Kahn

    Format: Paperback

  • SMALL, GRITTY, AND GREEN

    America's once-vibrant small-to-midsize cities-Syracuse, N.Y.; Worcester, Mass.; Akron, Ohio; Flint, Mich.; Rockford, Ill.; and others-increasingly resemble urban wastelands. Gutted by deindustrialization, outsourcing and middle-class flight, disproportionately devastated by metro freeway systems that laid waste to the urban fabric and displaced the working poor, and struggling with pockets of poverty reminiscent of postcolonial squalor, small industrial cities have become invisible to a public distracted by the Wall Street (big city) versus Main Street (small town) matchup. These cities would seem to be part of America's past, not its future. And yet, journalist and historian Catherine Tumber argues in this provocative book, America's gritty Rust Belt cities could play a central role in a greener, low-carbon, relocalized future.

    As we wean ourselves from fossil fuels and realize the environmental costs of suburban sprawl, we will see that small cities offer many assets for sustainable living not shared by their big city or small town counterparts: population density (and the capacity for more); fertile, nearby farmland available for local agriculture, windmills and solar farms; and manufacturing infrastructure and workforce skill that can be repurposed for the production of renewable-energy technology.

    Tumber, who has spent much of her life in Rust Belt cities, traveled to 25 cities in the Northeast and Midwest-from Buffalo, N.Y., to Peoria, Ill., to Detroit to Rochester, N.Y.-interviewing planners, city officials and activists, and weaving their stories into this exploration of small-scale urbanism. Smaller cities can be a critical part of a sustainable future and a productive green economy. Small, Gritty, and Green will help us develop the moral and political imagination we need to realize this.

    Item: 6976

    Author: Catherine Tumber

    Format: Paperback

  • SMALL-SPACE VEGETABLE GARDENS

    Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy, author of the award-winning blog Heavy Petal, shares all the knowledge she’s gained from years of gardening small: how to find and assess a space, and how to plan and build a garden. Bellamy also highlights the top 60 edible plants and offers complete information on how to sow, grow and harvest them. This hardworking and enthusiastic guide teaches gardeners how to take advantage of the space they have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of their dreams.

    Item: 7614

    Author: Andrea Bellamy

    Format: Paperback

  • SOAP CRAFTING

    The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting recipes via simple instructions and great photography, making it easy to master the techniques you need and produce the soaps you want. You'll find chapters on colors (neon, oxides, mica), molds (milk jugs, yogurt containers, pipes), food (pumpkin, oatmeal, coffee, beer, avocado), and building (embedding soap in soap, funnel pour, swirling). Faiola offers everything you need to make your own soap, safely and enjoyably!

    Item: 6851

    Author: Anne-Marie Faiola

    Format: Hardcover

  • SOAP MAKER'S WORKSHOP

    Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.

    Item: 7129

    Author: Dr. R. & K. McDaniel

    Format: Paperback

  • SOIL SISTERS: A TOOLKIT FOR WOMEN FARMERS

    Soil Sisters provides a wealth of invaluable information for fledgling female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman's perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm operations.

    Item: 7878

    Author: LISA KIVIRIST

    Format: Paperback

  • SOLAR ROOFTOP DIY

    Solar energy is clean, efficient, sustainable … and expensive. Or is it? Technology is quickly becoming attainable for the middle class. Rather than leasing panels from one of those home solar startups (and letting them reap the financial benefits), why not join the thousands who are doing it themselves? With energy costs only set to increase in the future, now is the time to make the switch to solar and start selling power back to the grid.

    Item: 8082

    Author: Mike Sullivan

    Format: Paperback

  • SOLAR WATER HEATING (SECOND EDITION)

    Heating water with the sun is a practice almost as old as humankind itself. Solar Water Heating, now completely revised and expanded, is the definitive guide to this clean and cost-effective technology.

    Beginning with a review of the history of solar water and space heating systems from prehistory to the present, Solar Water Heating presents an introduction to modern solar energy systems, energy conservation and energy economics. Drawing on the authors' experiences as designers and installers of these systems, the book goes on to cover types of solar collectors, solar water and space heating systems, and solar pool heating systems, including their advantages and disadvantages; system components, their installation, operation and maintenance; system sizing and siting, and choosing the appropriate system.

    This book focuses on the financial aspects of solar water or space heating systems, clearly showing that such systems generate significant savings in the long run. With many diagrams and illustrations to complement the clearly-written text, this book is designed for a wide readership ranging from the curious homeowner to the serious student or professional.

    Item: 4543

    Author: BOB RAMLOW AND BENJAMIN NUSZ

    Format: Paperback

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