• THE ADRENAL THYROID REVOLUTION

    A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

    Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions: for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems; and even to therapists or psychologists.

    While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.

    Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full-blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease … all of which have medically provable origins in SOS.

    The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most important, offers a drug-free cure developed through. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood … and achieve long-lasting health.

    Item: 8187
  • DIY CHEESE PACKAGE (MOZZARELLA & RICOTTA)

    In a cookbook whose results seem like magic but whose recipes and instructions are specific, easy-to-follow and foolproof, Claudia Lucero shows step by step (with every step photographed) how to make 16 fresh cheeses at home, using easily available ingredients and tools, in an hour or less. The approach is basic and based on thousands of years of cheesemaking wisdom: Heat milk, add coagulant, drain, salt and press. Simple variations produce delicious results across three categories: Creamy and Spreadable, Firm and Chewy, and Melty and Gooey. And just as delicious, the author shows the best ways to serve them, recipes included: Squeaky “Pasta” Primavera, Mozzarella Kebab Party, and Curry in a Hurry Lettuce Wraps.

    Your Mozzarella & Ricotta DIY Cheese Kit includes these carefully selected and tested supplies:

    • Instruction/recipe handbook and unlimited email support
    • Fine-mesh, 100% cotton cheesecloth (also known as butter muslin)
    • Glass dairy thermometer (alcohol, not mercury)
    • Gluten-free, non-GMO vegetarian rennet tablets
    • Gluten-free, non-GMO citric acid
    • Pure, non-iodized flake salt

    The ingredients allow you to make at least eight batches of cheese. You can reuse the recipes, thermometer and cloth, and find refills of rennet tablets, salt and citric acid in the Urban Cheesecraft shop online when you run out.

    Simply add a gallon of cows' milk and in one hour, you will be eating and sharing homemade, all-natural mozzarella or ricotta!

    *Book and cheese kit will ship separately.

    Item: 7882
  • ONE-HOUR CHEESE

    In a cookbook whose results seem like magic but whose recipes and instructions are specific, easy-to-follow and foolproof, Claudia Lucero shows step by step (with every step photographed) how to make 16 fresh cheeses at home, using easily available ingredients and tools, in an hour or less.

    Item: 7407
  • MEALS IN A JAR

    Meals in a Jar provides the step-by-step, detailed instructions needed to create all-natural breakfast, lunch and dinner options that you can keep on a shelf and enjoy at any time.

    Item: 6657
  • PROJECTS TO GET YOU OFF THE GRID

    With Projects to Get You Off the Grid, the Instructables community of do-it-yourselfers have pooled their knowledge into a compact book focused on a series of projects that will get you thinking creatively about thinking green. This collection of 20 projects illustrate just how simple it can be to make your own backyard chicken coop, or turn a wine barrel into a rainwater collector.

    Illustrated with dozens of full-color photographs per project as well as easy-to-follow instructions, this Instructables collection uses the best that the online community has to offer, turning a far-reaching group of people into a mammoth database churning out ideas to make life better, easier, and in this case, greener.

    Item: 6917
  • 100 ORGANIC SKIN CARE RECIPES

    Discover all-natural beauty product recipes for healthy, glowing skin and a happier you!

    Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa.

    Filled with all-natural ingredients like shea butter, essential oils and brown sugar, each recipe in 100 Organic Skin Care Recipes gives you the opportunity to mix up your own beauty products …without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs and other easy-to-find ingredients to make amazingly effective organic skin care recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub.

    With the beautiful, soothing products in 100 Organic Skin Care Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation and indulgence.

    Item: 7071
  • 100 PLANTS TO FEED THE BEES

    The international bee crisis is threatening our global food supply, but this user-friendly field guide shows what you can do to help protect our pollinators. The Xerces Society for Invertebrate Conservation offers browsable profiles of 100 common flowers, herbs, shrubs, and trees that attract bees, butterflies, moths, and hummingbirds. The recommendations are simple: sow seeds for some plants — such as basil, rhododendron, and blueberries — and simply don’t mow down abundant native species, including aster, goldenrod, and milkweed. 100 Plants to Feed the Bees will empower homeowners, landscapers, apartment dwellers — anyone with a scrap of yard or a window box — to protect our pollinators.

    Item: 8142
  • 101 EASY HOMEMADE PRODUCTS FOR YOUR SKIN, HEALTH & HOME

    Kick toxic, synthetic skin-care products and cleaners out the door and bring the healing joy of nature into your life with the simple, versatile projects in 101 Easy Homemade Products for Your Skin, Health & Home. With this book, you can use local, natural ingredients to make something beautiful, effective, and good for you and your family.

    Item: 7985
  • 101 ONE-DISH DINNERS

    One-dish is a winning formula for today’s busy families. In 101 One-Dish Dinners, Andrea Chesman shows off the versatility of Dutch ovens, skillets, and casserole pans. Classic baked dishes like ham and potato gratin, chicken potpie, and vegetable lasagne go head-to-head with diverse stovetop suppers like jambalaya, seafood paella, and pad Thai. For those looking for something a little lighter but still filling, there are plenty of meal-in-a-bowl salads and timeless soups. Serve up a nourishing meal tonight with little fuss and fewer dishes!

    Item: 8032
  • 101 ORGANIC GARDENING HACKS

    In 101 Organic Garden Hacks you'll find the top tips, tricks, and solutions Coronado has dreamed up in her career as one of America's most creative gardeners. Some are practical time-savers; others offer clever ways to "upcycle" everyday items in your garden. One characteristic every hack shares is that they are completely organic and unfailingly environmentally friendly. Divided into a dozen different categories for easy reference, each hack is accompanied by a clear photo that shows you exactly how to complete it. If you are looking for resourceful ways to improve your garden and promote green living values right at home, you'll love paging through this fascinating, eye-catching book.

    Item: 8190
  • 3 CAR GARAGE E-PLAN

    • Width: 32'-0" Depth: 22'-0"
    • Standard Foundation - Floating Slab
    • Alternative Foundations - Slab
    • Building height - 12'-2"
    • Roof pitch - 4/12
    • Ceiling height - 8'
    • 9' x 7', 16' x 7' overhead doors
    • Side entry for easy access
    • Perfect style with many types of homes
    • Complete list of materials
    • Step-by-step instructions

    Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!


    System information: 1.32MB, load times may vary.

    INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.


    DISCLAIMER

    It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

    This plan was provided by HDA, Inc.

    Item: 5046
  • 30-MINUTE ONE-POT MEALS

    Soon to become a staple in your kitchen, 30-Minute One-Pot Meals provides practical and ingenious secrets to simple, fast, delicious, and minimal-mess recipes. Endless possibilities for breakfast, lunch, and dessert are all included as well. One pot and 30 minutes is all it takes, and, in this book, Joanna Cismaru shows you how.

    Item: 8005

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