In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles.
Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.
This practical compendium of herbal wisdom is a must-have for everyone. Promote vibrant health and radiant beauty, soothe everyday ailments, and ease stress and anxiety with 175 simple herbal recipes for everything from infant colic to dry skin to cold symptoms to insomnia.
Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective and easy to use. She guides you every step of the way, from the growing and ecologically sound harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar’s Family Herbal, this comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature’s healing herbs.
About the author
A devoted advocate and educator for herbalism, Rosemary Gladstar opened her own herb store in 1972 — calling it "Rosemary's Garden" — and has been sharing her love for herbs ever since. Highly respected as one of the "mothers" of the contemporary herbal movement, Gladstar is the founder and president of United Plant Savers, co-founder and director of Sage Mountain Herbal Retreat Center and Native Plant Preserve, director of the International Herb Symposium, co-director of the New England Women's Herbal Conference, and founder and former director of The California School of Herbal Studies. She has been an herbal education teacher at many colleges, universities, medical centers and conferences. Gladstar lives in Vermont.
Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!
With this new comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come.
Rub this relaxing Sleep Balm onto your temples just before bed to help you fall asleep or stay asleep. The soothing scent can also help relieve a headache.+
How It's Made:
The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.
Put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.+
To make, mix the entire container of Sleep Well Honey Booster into 1 pound of honey (preferably raw and local). Stir well, and store as you would regular honey.
Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.
Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment. All you need is tap water and a glass jar, and you're ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson's instructions, in just a few days, you'll see dry seeds transform into burgeoning green sprouts.
In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to these greens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure.
This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe.
Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.
Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster?
Survival covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Because most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, it details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons.
Offering battle-proven advice, author Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, this book will prove an essential addition to any prepper’s bug-out bag.