Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Stephanie Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers — and all lovers — everywhere.
Published in the year 2000, Making Plant Medicine has become a preferred herbal reference for learning to make standard herbal tinctures, teas, syrups, oils, salves, and poultices. The fourth edition includes 28 new herbs, including aloe vera, andrographis, Ashitaba, brahmi, Chameleon plant, hops, osha, and rhodiola. May your personalized copy soon be anointed with the happy splatter of homemade herbal remedies!
The Plains Indians found medicinal value in more than 200 species of native prairie plants. Unfortunately, modern American culture has not paid much attention.
White settlers did learn a few plant-based remedies from the Indians, and a few prairie plants were prescribed by frontier doctors. A couple dozen prairie species were listed as drugs in the U.S. Pharmacopeia at one time or another, and one or two, like the Purple Coneflower, found their way into the bottles of patent medicine.
But in both the number of species used and the varieties of treatments administered, Indians were far more proficient than white settlers. Their familiarity with the plants of the prairie was comprehensive: There probably were Indian names for all prairie plants, and they recognized more varieties of some species than scientists do today. Their knowledge was refined and exact enough that they could successfully administer medicinal doses of plants that are poisonous. All of the species used by frontier doctors were used first by Indians.
In Medicinal Wild Plants of the Prairie, ethnobotanist Kelly Kindscher documents the medicinal use of 203 native prairie plants by the Plains Indians. Using information gleaned from archival materials, interviews and fieldwork, Kindscher describes plant-based treatments for ailments ranging from hyperactivity to syphilis, from arthritis to worms. He also explains the use of internal and external medications, smoke treatments, moxa (the burning of a medicinal substance on the skin), and the doctrine of signatures (the belief that the form or characteristics of a plant are signatures or signs that reveal its medicinal uses). He adds information on recent pharmacological findings to further illuminate the medicinal nature of these plants.
Not since 1919 has the ethnobotany of native Great Plains plants been examined so thoroughly. Kindscher's study is the first to encompass the entire Prairie Bioregion, a 1 million-square-mile area bounded by Texas on the south, Canada on the north, the Rocky Mountains on the west, and the deciduous forests of Missouri, Indiana and Wisconsin in the east. Along with information on the medicinal uses of prairie plants by the Indians, Kindscher also lists Indian, common, and scientific names and describes Anglo folk uses, medical uses, scientific research and cultivation. Descriptions of the plants are supplemented by 44 exquisite line drawings and more than 100 range maps.
This book will help increase appreciation for prairie plants at a time when prairies and their biodiversity urgently need protection throughout the region.
Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women's mental and emotional health.
Soaps made with milk luxuriously lather and gently cleanse without stripping your skin of its natural oils. Expert soapmaker Anne-Marie Faiola guides you through the process of creating your own moisturizing soaps using a wide variety of milks, from cow and goat to vegan nut milks, and she shows you how to achieve decorative effects including swirls, insets, and layers.
The result? A bounty of visually stunning, fragrant, all-natural bars that you and your skin will love!
Get your body back in balance with the help of this kit from our friends at Mockingbird Meadows! The Body Rebalance Kit helps with digestion, sleep, sore joints and muscles, and more. Achieve a healthier body over four weeks with the items in this kit, including: loose-leaf Good Night Tea; Gentian Bitters; Ache Ease Powder; Well Fast Powder; Tummy Love Powder; and Sleepy Powder.
Reboot: The Sleepy Powder and loose-leaf Good Night Tea offer superior sleep support.
Repair and Recharge: The Ache Ease Powder offers anti-inflammatory, sore joint, and muscle support. The Well Fast Powder provides healthful adaptogens; the Tummy Love Powder aids digestive healing and gentle detoxification; and the Gentian Bitters support healthy digestion.
Replenish: Add a special treat to your diet by adding Sleepy, Well Fast, Tummy Love, and Ache Ease powders to a teaspoon of raw honey – or mix them into your morning smoothie!
Garlic not only adds intensity and richness to food, but also has healing and preventative qualities as well. With part of the Mother Earth News Herb Companion Series, learn about everything garlic with the Guide to Cooking with Garlic and Other Tasty Herbs. Learn the health benefits of garlic, including preventing and treating different types of cancer, cardiovascular disease, hypertension, liver damage, and more. Get the tastiest and most classic garlic recipes, such as Garlic Aioli and Garlic and Olive Tapenade. Garlic is not all you get with this guide though. Get recipes starring some of the tastiest and most flavorful herbs, such as Herb Butter and Herb Salt, Basil-Lime Sorbet, Rosemary & Sage Pickles, and recipes for the heartiest soups and freshest breads. Fall in love with cooking with the tastiest herbs with this guide!
All the information and suggestions in Natural Antibiotics and Botanical Treatments will make it easier for you to achieve health and wellness in your life, both physically and emotionally.It begins with a section on natural antibiotics and how herbal remedies work to support our body's own defenses. More than 20 common disorders are listed from A-Z so that you can find just the right herb and dosage for your disorder. Arthritis, sinusitis, bladder infections, and tonsillitis can all be treated with natural antibiotics. Also featured are often-asked questions, source information, and additional recommended forms of therapy, making this a truly useful resource to have at your fingertips.
This newly revised second edition contains more than 250 simple, but remarkably effective recipes for cleansers and scrubs, toners and skin refreshers, creams, lotions, shampoos, conditioners, and nail and lip-care treatments.
Beauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. In this new edition, author Janice Cox has refined more than 20 years' worth of simple and self-indulgent recipes for body and soul.
Seasons change and your skin care routine can, too. In Natural Beauty for All Seasons, natural beauty expert Janice Cox walks readers through 250 body, bath, and hair care recipes that they can make on their own during each season! Not one of the recipes calls for any more skill than being able to boil water. And an introductory section reveals what equipment is necessary and where needed ingredients can easily be found.
Finding the right body, bath, and hair products can be a daunting task, and trying to pick out the best option in a sea of labels with ingredients you’re not sure how to pronounce is never easy. However, with the help of Janice Cox and her book, Natural Beauty from the Garden, finding the right products to fit your needs is not only easy but fun!