In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds: phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.
Author: Dale Pinnock
The information surrounding revolutionary cannabidiol (CBD) treatments has remained unclear and inaccessible, thanks to confusion between it and the stigmas of medical marijuana. This straightforward guide clears things up by breaking down all the studies, rumors, and medical information patients need to know.
Author: Eileen Konieczny, Rn
The era of the penicillin miracle is over. Through our indiscriminate use of pharmaceutical antibiotics in hospitals and factory farms, humans have created "Superbugs" — tenacious and virulent bacteria that develop resistance to solitary antibiotic compounds at an alarming speed.
In this empowering book, Stephen Buhner offers conclusive evidence that plant medicines, with their complex mix of multiple antibiotic compounds, are remarkably effective against drug-resistant bacteria. You'll learn how antibiotic herbs such as aloe, garlic, and grapefruit seed extract represent our best defense against bacteria such as Staphylococcus aureus, E. coli, and Salmonella — and how their use will ensure that, in the future, antibiotic drugs will still be there when we really need them.
Author: STEPHEN HARROD BUHNER
Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In Herbal Antivirals, his companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza and encephalitis.
Author: Stephen Harrod Buhner
Master herbalist Amy Jirsa offers recipes and ideas for exploring and embracing the distinctive qualities of 12 powerful healing herbs -- chamomile, rose, dandelion, holy basil, nettle, calendula, lavender, turmeric, echinacea, elder, cinnamon, and ginger. Jirsa shows you how to get to know each one just as an herbalist does -- by immersing yourself in every aspect of the herb and naturally coming to understand its innate properties. Through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, meditations, and more, you’ll deepen your appreciation of these herbs and learn how best to use them for improved health and wellness.
Author: Amy Jirsa
For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, author Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness and hot flashes. She includes remedies ranging from teas and tinctures to salves and ointments. A complete women's health-care manual, Herbal Healing for Women discusses:
By explaining the properties of specific herbs and the art of preparation, Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Author: Rosemary Gladstar
This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.
With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Author Anne Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.
Author: Anne Kennedy
High Vitamin loose-leaf tea blend will become your favorite simple, delicious, and healthy tea. It’s specially formulated with herbs, including oatstraw, nettle, chickweed, and more, that are rich in vitamins and minerals +. This tea also tastes delicious, which makes it easy to drink your daily health.
How to Use:
Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Discover remedies to help care for everyday health problems, with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, and skin conditions. You’ll even find tips to help babies and address women's health.
Author: Meredith Hale
Hoppy Tummy Bitters features a floral hops flavor with cinnamon and birch accents. A savory element is added by the fact that it is infused in apple cider vinegar. Bitters are used to help balance the digestive system.
Most traditional bitters contain herbs that encourage contractions, making them unsafe for pregnant women. By contrast, we are proud to say this formula is uniquely pregnancy safe. You will enjoy it whether or not you are pregnant, but we’re excited to offer an option for good digestion if you are.
What Are Bitters?
Bitters can help you balance your digestive system+. Traditionally, you would use them to increase the absorption of nutrients during digestion, but you can also use them to curb your sweet tooth. The bitter flavor encourages your gall bladder, liver, and stomach to produce appropriate levels of digestive juices. Sadly, the American diet is severely lacking in the bitter taste that your body needs to maintain a properly toned digestive system. This leads to a lack of assimilation, acid indigestion, reflux, constipation, and much more.
How to Use
Put 15 drops of Hoppy Tummy Bitters on the top of your tongue 15 minutes before each meal.
Apple cider vinegar*, hops (Humulus lupulus)*, dandelion (Taraxacum officinale)*, birch (Betula spp.)W, gentian (Gentiana lutea)*, orange peel (Citrus sinensis)*, and cinnamon (Cinnamomum spp.)*. 2 ounces. [*Organic, W Wildcrafted]
+This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Ever think of making your own beauty products? In Make It Up, author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skin care: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Author: Marie Rayma
Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Author: Sharon Astyk