The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These areas include the creative power of the human spirit, food, water, fitness, sleep, nature, relationships and hands-on techniques.
Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.
The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:
The Herb Lover’s Spa Book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It helps you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience": a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, this book gives the reader simple steps for growing and preparing herbs for the home spa: aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Plant-based medicines offer many healing possibilities for the body, mind and spirit. In this holistic guide, naturopath J.J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely.
Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants, as well as recommendations for plant-based formulations to fight common ailments, such as muscle strain, anxiety and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.
Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook. Expert herbalist Pip Waller provides 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Within these pages, you’ll find a wealth of information about growing, collecting, preserving and preparing herbs for a variety of purposes … from cleaning products to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and profiles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than 300 striking illustrations.
The handbook includes contributions from herbalists from around the world and encompasses recipes that range from simple to complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, nonallergenic domestic revolution.
The book includes:
Take control of your own health care and that of your family, pets, and livestock, with tips on growing and foraging herbs safely and ethically; secrets to preservation and processing; and easy, soothing recipes. With bonus sections on creating your own herbal apothecary, creating a foraging journal, and more, this handy book is sure to become your go-to reference for all things herbal.
Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.
The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.
With The Hip Girl's Guide to Homemaking, it's possible and even convenient to create an inviting space for living and entertaining on a budget. From unique décor ideas to growing strawberries on your fire escape, Kate Payne shares fun, low-cost (and often free!) creative solutions that will make anyone feel more accomplished in minutes.
Inside this savvy motivational guide filled to the brim with small-scale creative home projects, Payne's tongue-in-cheek tone will keep you tuned in to her much-needed advice. In three easy sections, you'll learn how to create a comfortable space while being time- and budget-conscious. Section One, Home-ify Your Pad, features quick, convenient ways to make your place cozier with low-cost, special touches to help you tap into and show off your inner artist. Section Two, Impressive Acts of Domesticity, teaches how to impress others (and yourself) with the gratifying pleasures of self-sufficiency—a first-time guide to cleaning, sewing, repairing and other previously out-of-the-question tasks. Section Three, Life After Restaurants, frees you to release the take-out menu, avoid pricey bar tabs, and entertain others in the space you've so thoughtfully and gorgeously created.
User-friendly "how-to" sidebars, illustrations, and tips and tricks throughout the book offer easy-to-follow recipes and do-it-yourself craft suggestions for making your home hip, comfortable and inviting. Keep in mind that this is not your grandmother's handbook and it's not the kind of wisdom your mom knows how to impart. Modern women need a modern approach to domestic pleasures—a guide to doing household things on our own terms, because most of this stuff isn't as hard as we've been led to believe. Don't worry, she's not asking you to host Tupperware parties or iron your underwear. But as all beginning home keepers know, a surefire way to feel bad about ourselves is to consult Martha Stewart. So ditch that 2-inch thick handbook, dust off your pots and pans, and join Payne on this journey to incorporating creativity and self-sufficiency on the home front.
You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking and sautéing—and simplifies the process of fancy ones, such as jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free or vegan.
The Homesteader's Herbal Companion is a beautiful guide for the modern-day homesteader. From teaching how to incorporate herbs and essential oils around your home, to showing how to enhance your family's health and well-being, this book acts as a go-to guide for those wishing to live a more natural homesteading lifestyle. The book breaks down how herbs are used in tinctures, salves, essential oils, and infused oils. Better yet, if you're a homesteader with livestock, you'll learn how to maintain their health holistically.
Rosemary is for remembrance; sage is for wisdom. The symbolism of plants, whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers, has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, the enticing text offers reflections and rituals to tap into each plant’s power for healing, self-reflection, and everyday guidance.
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.