• PEAS AND THANK YOU

    CLEARANCE $9.66 When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But Matheny was a mom now, and she wanted to feed her children right.

    Out went the diet soda. In came the smoothies.

    Out went the "nutrition" bars. In came the nutritious cookies.

    Out went a tired, caffeine-fueled mom. In came Mama Pea.

    Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It's filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist-no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouthwatering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."

    Item: 6749
  • RAMPS: THE COOKBOOK

    This is the only ramps-dedicated cookbook, for everyone who has ever savored this wild seasonal plant at a spring ramp festival or in a fine city restaurant and wants to bring this tasty relative of garlic and leeks into their own kitchen. Ramps have become one of the most sought-after wild-foraged plants from eastern North America, and are now available overnight to any chef and home cook from coast to coast.

    The editors of this cookbook have gathered 50 mouthwatering ramp recipes and photos from well-known chefs, foragers and food bloggers across the Ramps Nation (from Georgia and Tennessee to Toronto and Quebec). In recent years, ramps have become the culinary harbinger of spring, an IN vegetable, celebrated in dozens of ramp festivals and special events in the Appalachian states and beyond. Gourmet, Bon Appétit, Martha Stewart, Emeril and many other big names have paid homage to the wild ramp. This ancient wild leek is finding fans far beyond its native wooded hills. Ramps includes a brief history and lore associated with this colorful and highly aromatic plant.

    Item: 7167
  • RAW ENERGY

    Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

    Item: 4642
  • RAWMAZING DESSERTS

    Every recipe is made from nutrient-rich ingredients, and is accompanied with beautiful color photos to accompany it. Rawmazing Desserts are healthy, raw, vegan, gluten-free and dairy-free.

    Item: 7859
  • SALTY SNACKS

    This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles. So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more.

    Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it’s smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection’s easy techniques and exotic flavors are sure to delight anyone with a “salty tooth.”

    Item: 6637
  • SEEDSWAP

    In an exciting introduction to the global seed-swapping movement, passionate seed activist Josie Jeffery explores why we should care about our plant heritage and, most importantly, explains how to do it. This book covers the what, who, and whys of seed swapping and seed saving. It advises where to start and how to get involved with the worldwide horticultural campaign to "save our seeds."

    Item: 8154
  • THE BIG BOOK OF KOMBUCHA

    This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and recipes for 286 different flavor combinations.

    Item: 7817
  • THE ESSENTIAL HOME-GROUND FLOUR BOOK

    The numerous benefits of home flour milling include taste, flavor, and the appeal of making healthy food that is seriously nutritious. Home ground flour milling can save you countless dollars, just in the cost of bread alone. The Essential Home-Ground Flour Book is ideal for anyone who wants to create their own flours.

    Item: 9446
  • THE FARMERS MARKET COOKBOOK: THE ULTIMATE GUIDE TO ENJOYING FRESH, LOCAL, SEASONAL PRODUCE

    With detailed produce descriptions, storage tips, and preparation techniques, The Farmers Market Cookbook features more than 200 simple and delicious recipes ranging from traditional favorites to innovative creations. The Farmers Market Cookbook will help you engage your powers of creativity, learning, and experimentation – it’s the answer to every locavore’s perennial question…”What do I do with this?”

    Item: 7938
  • THE GRAIN-FREE, SUGAR-FREE, DAIRY-FREE FAMILY COOKBOOK

    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

    By following Webb’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy (but are intimidated by the idea) will find Webb’s advice and troubleshooting invaluable.

    Item: 9448
  • THE HEALING KITCHEN

    Discover radiant health and promote longevity through the use of healing herbs. Choose from more than 140 tasty recipes that boost the nutritional benefits of everyday foods.

    Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen (rather than limiting them to medicines or remedies), we can enjoy their flavors and reap their benefits.

    Item: 9138
  • THE HERB COMPANION'S GUIDE TO HEALING HERBS, SECOND EDITION

    Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

    The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:

    • Healing Soups
    • Build Your Bones
    • Fight Winter Colds
    • Perk Up Circulation
    • Get the Sleep You Need
    This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The diabetes category features articles such as You Can Beat Diabetes and Naturally Sweet. It profiles the plant Stevia, an herb that's 300 times sweeter than cane sugar.

    Guide to Healing Herbs will provide you with all the information you need to fight those winter colds, boost your brain, improve your heart health, strengthen your immunity and more!

    Item: 5762

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