• COOKING WILD: MORE THAN 150 RECIPES FOR EATING CLOSE TO NATURE

    This book takes a big view of “wild,” including recipes and information on both foraged, uncultivated foods as well as looking at the progeny of wild foods more conveniently found for sale alongside their conventional cousins. Plants, seafood, meat, and poultry are all covered in more than 150 recipes, and will serve as a historical, agricultural education for your kitchen.

    Item: 7931

    Author: Chef John Ash

    Format: Hardcover

  • EATING ON THE RUN

    No survival pantry is complete without this book. Eating on the Run will equip you with a working knowledge of dozens of readily harvestable plants, grasses, nuts and berries that require little, if any, preparation. You will learn how to distinguish safe plants from toxic varieties, which parts of the plant are edible, and when and where you’re likely to find abundant supplies each season. Plus, the author shares delicious ways to enjoy the plants while on the move. There are some 2,000 edible plants recorded, most of which are not cultivated as crops. Growing wild, these little-appreciated but healthful and palatable plants can feed you well in the wilderness at every time of the year, even in the dead of winter.

    Item: 6413

    Author: Fred Demara

    Format: Paperback

  • EATING ON THE WILD SIDE

    Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases: obesity, diabetes, cancer, cardiovascular disease, chronic inflammation and dementia.

    In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E.

    How do we begin to recoup the losses of essential nutrients? By "eating on the wild side": choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits:

    • Squeezing fresh garlic in a garlic press and then setting it aside for 10 minutes before cooking it will increase your defenses against cancer and cardiovascular disease.
    • Baking potatoes, refrigerating them overnight, and then reheating them before serving will keep them from spiking your blood sugar.
    • Cooking most berries makes them more nutritious.
    • Shredding lettuce the day before you eat it will double its antioxidant activity.
    • Store watermelon on the kitchen counter for up to a week and it will develop more lycopene.
    • Eat broccoli the day you buy it to preserve its natural sugars and cancer-fighting compounds.

    The information in this surprising, important and meticulously researched book will prove invaluable for omnivores, vegetarians and vegans alike, and forever change the way we think about food.

    Item: 6772

    Author: Jo Robinson

    Format: Hardcover

  • EDIBLE MUSHROOMS: SAFE TO PICK, GOOD TO EAT

    Wandering the woods in search of mushrooms is one of life's great pleasures. But be careful to pick the right ones! With Edible Mushrooms in your backpack, you'll know to pick only the safest, most delicious chanterelles, truffles, morels, and more. Author Barbro Forsberg presents 40 edible species and reveals how, when and where to find them-knowledge gained over the course of four decades spent mushrooming in the woods.

    Discover such aspects of mushrooming as:

    • Characteristics of edible mushrooms, per species
    • Cooking, cleaning and drying the day's bounty
    • Edible, inedible or toxic? Photographs and descriptions for what to pick and what to avoid
    • Poisonous varieties and how to recognize them
    All content has been verified by a professional mycologist. Plus, nature and educational photographs illustrate how mushrooms grow, the environments where you can expect to find them, and the ways in which the same species may vary from one sample to the next. So whether you're an experienced mushroom hunter or a novice to the art, with Edible Mushrooms you can confidently recognize, pick and eat the tastiest wild mushrooms.

    Item: 7123

    Author: B. Forsberg & S. Lindberg

    Format: Paperback

  • EDIBLE WILD PLANTS

    Already a huge success in previous editions, this must-have field guide now features a fresh new cover, as well as nearly 400 color photos and detailed information on more than 200 species of edible plants all across North America.

    With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plant’s habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and there’s a quick-reference seasonal key for each plant.

    Item: 5974

    Author: Thomas Elias/Peter Dykeman

    Format: Paperback

  • GOOD BERRY BAD BERRY

    Good Berry Bad Berry is the authoritative one-stop guide to the beautiful world of wild berries, with clear descriptions and full color photographs of 40 of the most noteworthy and widely available berries in North America (as well as a separate listing of berries found only in certain regions).

    Item: 7908

    Author: Helen Yoest

    Format: Hardcover

  • MUSHROOMING WITHOUT FEAR

    Novices eager to collect tasty wild mushrooms will find this unique guide invaluable. Unlike others, it focuses only on those mushrooms that are both safe to eat and delicious. Most important, this book presents the eight rules of mushroom gathering in a straightforward fashion — including "Never, never take a mushroom with gills," and "If a mushroom smells rotten, it is rotten." Among the many mushrooms covered are the cep; the red-cracked, larch, bay and birch boletes; hen of the woods, chanterelle, trumpet chanterelle, hedgehog fungus, common puffball, horn of plenty and cauliflower mushroom. Each is identified with several color photographs and identification checklist, and there's also information on mushroom season, handling, storage and cooking, complete with recipes.

    Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.

    Item: 4722

    Author: Alexander Schwab

    Format: Paperback

  • NATURE'S GARDEN - EDIBLE WILD PLANTS

    Nature’s Garden follows the same award-winning format of Samuel Thayer’s first book, with in-depth chapters covering 41 wild edibles. You will find the most authoritative accounts available anywhere of several important food plants, such as hackberry and American lotus.

    You'll find mouthwatering photography of cranberries, blueberries, huckleberries, strawberries, wild plums and more. You’ll hear of new methods for using dandelions, and learn to make sense of the tricky wild lettuce / sow thistle group. You’ll also discover that wild carrot and poison hemlock can be reliably told apart, thanks to a detailed chart accompanied by 19 photographs.

    You’ll read about vegetables with a rich tradition of use around the world that are largely ignored in the wild food literature, such as cow parsnip, patience dock and honewort. You can read more exciting myth-busting about poisonous plant fables and the maligned black nightshade, plus anecdotes about purple children and the hazards of eating cacti.

    Yet, perhaps the best part of all is the book within a book about acorns: 51 pages of the details that turn these nuts into food.

    Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.

    Item: 4534

    Author: Samuel Thayer

    Format: Paperback

  • SURVIVAL: A PREPPER'S GUIDE TO LIFE AFTER THE CRASH

    Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster?

    Survival covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Because most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, it details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons.

    Offering battle-proven advice, author Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, this book will prove an essential addition to any prepper’s bug-out bag.

    Item: 8291

    Author: Steve Mattoon

    Format: Paperback

  • THE EXTREME SURVIVAL ALMANAC

    A major outdoor survival book, The Extreme Survival Almanac is unlike anything else on the market. It’s written specifically for regular folks who may be suddenly forced to survive in the wilderness without assistance … and with no planning, specialized training nor equipment. This remote-area survival manual provides clear decision-making guidelines to walk you step-by-step from the first signs of trouble all the way through to rescue. It outlines specific courses of action for every type of survival scenario imaginable, including thousands of useful tips, directions and suggestions that can be understood and followed by the panicked and possibly injured layman stranded in the woods, in a vehicle or at sea.

    Sections are devoted to topics like surviving in land-locked settings, including in the desert or in the tundra, as well as surviving at sea. Each section covers the basics for survival in detail, including how to create shelter and find water or food in each scenario. Also included are appendices with navigation tools and maps detailing unique information such as prevailing ocean current patterns, prevailing wind patterns and common commercial flight routs.

    Item: 6414

    Author: Reid Kincaid

    Format: Paperback

  • THE FORAGER'S FEAST

    Delicious wild edible plants and mushrooms are abundant throughout North America, not only in the wilderness but in urban areas, too. Learn how to identify, harvest, and eat the tastiest plants in your backyard. Dandelion flowers become wine, Japanese knotweed becomes rhubarb-like compote and tangy sorbet, red clover blossoms give quick bread a delightfully spongy texture and hint of sweetness.

    Item: 7987

    Author: Leda Meredith

    Format: Paperback

Recommendations For You

Recently Viewed