In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
From the author of Handmade Gatherings comes Quench: a book offering more than 100 recipes for soft and hard drinks, including natural sodas, fruit nectars, tisanes, shrubs, kombucha, bitters, liqueurs, wines, infused liquors, party punches, and more.
Do-it-yourself beverages are gaining interest and intrigue across the culinary spectrum, with folks trying everything from homemade root beer to hard cider, fresh-squeezed ginger lemonade to handcrafted Irish cream. Professional mixologists and amateur home cooks alike are looking for beverages to inspire and satisfy, sourced from a variety of natural and seasonal ingredients. Quench offers the solution, covering the entire beverage range with hot, cold, fermented, infused, and cured offerings. There’s something here for every palate, occasion, and need. Quench promises to help you pour a glass of whatever it is you’re thirsting for.
Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.
Smoothies blended with fresh, crisp greens and natural fruit juices will increase your daily vegetable intake, boost your energy, and improve your overall well-being … and they don't have to cost a fortune! The Green Smoothie Garden teaches you how to make the healthiest green smoothies without breaking the bank. Featuring simple instructions and valuable gardening tips, this book shows you how to grow the vegetables in your favorite smoothies and incorporate them into a variety of delicious recipes. From kale to spinach to collards, the nutrient-rich greens featured in these tasty smoothies can be produced in any gardening space, so you'll be able to reap the benefits of a homegrown green smoothie no matter where you live. The Green Smoothie Garden. gives you the advice and tools you need to make the most nutritious drinks right at home and at a fraction of the cost!