For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, author Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness and hot flashes. She includes remedies ranging from teas and tinctures to salves and ointments. A complete women's health-care manual, Herbal Healing for Women discusses:
By explaining the properties of specific herbs and the art of preparation, Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils.
Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet. In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life.
Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it’s packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more. This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life.
Deborah Niemann presents and teaches extensively on topics ranging from soapmaking to livestock care. She and her family raise livestock for meat, eggs and dairy products, while an organic garden and orchard provide fruit and vegetables. Deborah is also the author of Raising Goats Naturally.
The 3-Tine Cultivator is perfect for either light and loose soil or clay and rock. It’s ready to take your abuse! Hand-forged to finish, the tool will help you amend your soil. It’s great for tidying up your beds for fall or amending your soil for springtime planting.
The cultivator is handmade in the United States!
Malcolm Wells' fourth book about underground architecture will show you that building a house underground is not only possible but also a very good idea for those who want a friendly-with-the-earth life.
This book covers everything you need to know about underground building, from concept basics to house plans you can use for your own underground home.
An architect by trade, Wells lived in The Underground Art Gallery, in Brewster, Mass., and wrote several books about this subject, which he began promoting in 1964. A pioneer of underground building and natural design, he penned such best-selling books as Gentle Architecture and The Earth-Sheltered House. How to Build an Underground House is scanned from his own handwritten and illustrated pages and is self-published.
How to Build Dry-Stacked Stone Walls shows how to build a wall using the traditional method of dry stone masonry. Shaw-Rimmington then guides the reader through the building process. With dedication to the task and the author's experienced guidance, the only limit is imagination.
Keeping Bees in Towns and Cities features everything an urbanite needs to know to start keeping bees: how to select the perfect hive, how to buy bees, how to care for a colony, how to harvest honey, and what to do in the winter. Urban beekeeping has particular challenges and needs, and this book highlights the challenges and presents practices that are safe, legal and neighbor-friendly.
The text is rounded out with profiles of urban beekeepers from all over the world, including public hives at the Maryland Center for Horticulture; beekeeping on an office balcony in Melbourne, Australia; and a poolside hive at a hotel in Vancouver, British Columbia.
Get everything you need to brew your own kombucha today with the Kombucha Brew Now Kit! Reap all the health benefits of kombucha (including increased energy and better digestion), and have some fun making the tangy, effervescent tea in your own home. The kit comes with: 1 SCOBY kombucha culture, strong starter liquid, Hannah’s Special Tea Blend for Perfect Kombucha, reusable muslin tea bags, organic evaporated cane juice sugar, an upcycled cotton cloth cover and rubber band, and an e-guide with batch brew and continuous brew instructions. The SCOBYs from Kombucha Kamp are 100 percent organic and full-sized, so you get plenty of culture to make your tea. Try your hand at brewing your own batch with the help of this kit!
Will Beemer takes you through the entire process from start to finish, beginning with timber sourcing and ending with a finished building. Using full-color photos, detailed drawings, and clear step-by-step instructions, Beemer shows you exactly how to build one small (12 by 16 foot) timber-frame structure that’s suitable for use as a cabin, workshop, or studio.
Based on the successful blog of the same name, Living Large in Our Little House is a practical and inspirational memoir about the joy and freedom of tiny house living. Traditionally, the American dream has included owning a house, and until recently that meant the bigger, the better. McMansions have flourished in suburbs across the country, and as houses got bigger we filled them with more stuff. Kerri Fivecoat-Campbell had been subconsciously trying to live up to this ideal when circumstances forced her and her husband into a 480-square-foot house in the woods. What was supposed to be a writing cabin and guest house became their full-time abode and they quickly discovered that they had serendipitously discovered a better way of life. They realized that by living smaller, they were, in fact, living large. They were not spending extra time cleaning and maintaining the house, but had the freedom to pursue their hobbies; they did not waste money on things they didn’t need; and they grew emotionally (as well as physically) closer. Kerri and her husband realized that living large is less about square footage and more about a state of mind. As Fivecoat-Campbell relates the story of her own transformation, she also profiles more than a dozen other families living tiny house lives. And she offers practical advice for how you can too.
Whether readers are inspired to join the tiny house movement or not, they are sure to be inspired to live large with less.
In daily life, we can take control of the resources and services we depend on. Electricity and energy don’t have to come off the public utility grid—alternatives abound in solar, wind, and water generated power. Design decisions can drastically affect power consumption, and bio-diesel and alternative fuels can help break the oil habit. Dave Black describes alternatives for eco-pimping your home and lifestyle for independence, economy, and a more integrated way of life. Equally valuable for the urban dweller vaguely concerned about the size of his or her carbon footprint and the rural self-sufficiency enthusiast, Living Off the Grid can help anyone take control of his or her life and way of living.
In 2009, tastemaker and best-selling author Lena Corwin turned the top floor of her Brooklyn brownstone into a studio and began hosting classes for local crafters. In Lena Corwin's Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this "best of" collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons and projects, all presented with step-by-step photos and illustrations.
From foundation to finish, a wealth of information is available on sustainable construction methods. Entire volumes have been published on individual green and natural building techniques! But with so many different ideas from which to choose, there is no single resource that allows an owner or builder to quickly and objectively compare the merits of each system for their particular project.
Making Better Buildings cuts through the hype and provides the unvarnished facts about the upsides and downsides of the most widely discussed materials and technologies. Drawing on the real-world experiences of designer/builders, this comparative guide systematically and comprehensively examines each approach in terms of:
Each chapter is rounded out by a chart that summarizes the material in a quick and accessible manner.
Whether you are an owner preparing to build a green or natural home, or a conventional contractor determined to integrate sustainable alternatives into your existing construction practices, this up-to-the minute resource will help you make the best decisions for your project, while meeting your energy, efficiency, budgetary and site-specific needs.