Discover remedies to help care for everyday health problems, with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, and skin conditions. You’ll even find tips to help babies and address women's health.
A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component: With every copy of Good and Cheap purchased, a second copy will be given to a person or family in need.
Take your cooking to the next level by learning how to use culinary herbs to boost the flavor quotient of your food. From basil-rich pesto to tarragon-infused sauces, we’ve got you covered in this simple beginner’s guide.
Discover homemade beauty secrets with Oleum Vera’s Do-It-Yourself Organic Face Moisturizing Kit. Create three DIY toners and three natural face moisturizers by combining the finest plant-based oils and essential oils with store-cupboard ingredients. How does it work? 1.Complete a simple test to identify your skin type 2.Pick a recipe that best suits your skin 3.Mix the oils in your kit with everyday household ingredients 4.Your product is ready. Enjoy! Get started with several natural recipes like: 1.Lemon and Cucumber Toner - For Normal or Combination Skin 2.Peppermint and Chamomile Skin Freshener - For Dry or Sensitive Skin 3.Crisp Tea Tree Serum - For Oily or Acne Prone Skin For more in-depth skin care remedies and tips, check out our DIY Toners Kit or our DIY Face Masks Kit. Contents Plant-based oils •Marula Oil* - Used in natural face moisturizers for centuries in Southern Africa, Marula oil is a phenomenal source of fatty acids - essential for skin’s elasticity. 1 fl oz (30ml) •Jojoba Oil* - Organic jojoba oil balances oily skin by mimicking the effects of human sebum, therefore halting the skin’s natural oil production. It will not clog pores, meaning that it can be used freely on acne-prone areas of the face.1 fl oz (30ml) •Plant-based glycerin** - With the ability to attract and retain moisture, plant-based glycerin is perfect for dry, dehydrated skin. 1 fl oz (30ml) •Tamanu Oil* - Loaded with anti-inflammatory, antimicrobial and antibiotic properties, tamanu oil was made for those with persistent acne. It has been used to treat rheumatism and skin infections for centuries. 0.5 fl oz (15ml) •Pomegranate Seed Oil* - This natural and nutritious oil revitalizes and helps to heal damaged skin. 0.5 fl oz (15ml) •Non-GMO Vitamin E Oil - Antioxidant Vitamin E helps to keep your home skin care remedies fresh, and prolongs their shelf life. 0.5 fl oz (15ml) Essential oils •Lavender Essential Oil* - Treat acne-prone, reactive skin to a few drops of lavender essential oil. This gentle ingredient is a must for any natural skin care program, but is also used to help with insomnia and anxiety. 0.17 fl oz (5ml) •Frankincense Essential Oil* - Bursting with anti-aging properties and a naturally complex earthy scent, this essential oil helps protect, lift and tighten the skin. 0.17 fl oz (5ml) •Tea Tree Essential Oil* - Acne-prone and oily skin will love this essential oil, renowned for its chemical-free antifungal, anti-inflammatory and antibacterial properties. 0.17 fl oz (5ml) •Geranium Essential Oil* - Banish wrinkles and tired skin with organic Geranium essential oil. Its regenerative properties have a balancing effect on the skin, reducing signs of aging and leaving a healthy glow. 0.17 fl oz (5ml) High-quality accessories •Spray bottle •Dropper vial x 2 •Funnel •Recipe booklet Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own organic cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Primitive beers, country wines, herbal meads, natural sodas, and more
The art of brewing doesn’t stop at the usual ingredients: barley, hops, yeast, and water. In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.
Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.
The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.
The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.
Create delicious, healthy breads in your own kitchen. No experience required!
With From No-Knead to Sourdough, author Victoria Redhed Miller blends her own journey toward self-reliance with her fascination for traditional homesteading skills and love of good food. From making simple yeast breads, to learning how to bake a wide variety of sourdough-based breads, Miller's curiosity and fearlessness come together to share with readers a simpler approach to the pleasures of baking bread.
Developed and pioneered by author and garden expert Joel Karsten, straw bale gardens create their own growing medium and heat source so you can get an earlier start. It couldn't be simpler or more effective: All you need is a few bales of straw, some fertilizer, and some seeds or plants, and you can create a weedless vegetable garden anywhere-even in your driveway.
In this handy Q&A reference, she answers 399 of the most commonly asked questions about canning, pressure canning, refrigeration, freezing, drying and fermentation, including how to apply these techniques to specific fruits and vegetables.
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions: for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems; and even to therapists or psychologists.
While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.
Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full-blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease … all of which have medically provable origins in SOS.
The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most important, offers a drug-free cure developed through. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood … and achieve long-lasting health.
In a cookbook whose results seem like magic but whose recipes and instructions are specific, easy-to-follow and foolproof, Claudia Lucero shows step by step (with every step photographed) how to make 16 fresh cheeses at home, using easily available ingredients and tools, in an hour or less. The approach is basic and based on thousands of years of cheesemaking wisdom: Heat milk, add coagulant, drain, salt and press. Simple variations produce delicious results across three categories: Creamy and Spreadable, Firm and Chewy, and Melty and Gooey. And just as delicious, the author shows the best ways to serve them, recipes included: Squeaky “Pasta” Primavera, Mozzarella Kebab Party, and Curry in a Hurry Lettuce Wraps.
Your Mozzarella & Ricotta DIY Cheese Kit includes these carefully selected and tested supplies:
The ingredients allow you to make at least eight batches of cheese. You can reuse the recipes, thermometer and cloth, and find refills of rennet tablets, salt and citric acid in the Urban Cheesecraft shop online when you run out.
Simply add a gallon of cows' milk and in one hour, you will be eating and sharing homemade, all-natural mozzarella or ricotta!
*Book and cheese kit will ship separately.