This book covers over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures per plant for easy identification). Inside, you'll discover over 550+ powerful natural remedies made from them for every one of your daily needs. Written for people with no prior plant knowledge and are looking for alternative ways to help themselves or their families, this will prove an invaluable resource to have on your bookshelf.
The first book devoted to processes, concepts, and recipes for fermenting and culturing foods with koji, the microbe behind the delicious, umami flavors of soy sauce, miso, mirin, and so many of the ingredients that underpin Japanese cuisine.
Koji Alchemy chefs Jeremy Umansky and Rich Shih—collectively considered to be the most practical, experienced, generous educators on the culinary power of this unique ingredient—deliver a comprehensive look at modern koji use around the world. Using it to rapidly age charcuterie, cheese, and other ferments, they take the magic of koji to the next level, revolutionizing the creation of fermented foods and flavor profiles for both professional and home cooks.
In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, readers will find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world.
In No-Waste Organic Gardening, author Shawna Coronado guides you toward a more sustainable landscape with dozens of tips, tricks, and solutions that save you time and money—all while saving the planet, too! A revision of Shawna's previous title,101 Organic Gardening Hacks, this new book tackles waste-reducing gardening in a clever, accessible way.
Discover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways.
The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:
• Determine the dosage and intake form that is right for you and become an informed shopper
• Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine
• Calm an anxious pet and treat many common dog and cat illnesses
• Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine
• Boost your immune-system, heart, and brain health
Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.
DIY Sourdough is your personal guide to getting started with sourdough. It gives you a helping hand to succeed and offers a simple time-saving approach to make nourishing and delicious sourdough that fits into a hectic lifestyle.
Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food.
Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast.
Lavender is so much more than just a relaxing scent. Beyond its most well-known use as a sleep aid, lavender also helps reduce anxiety and inflammation, fights germs, treats skin issues, and relieves headaches. In Beautiful Lavender, Janice Cox walks you through many varieties of lavender, and the best practices for growing and using different types. You will soon discover just how versatile and inspiring the lovely lavender plant can be. Using its many therapeutic benefits, Cox incorporates the lavender plant into recipes for deterring fleas and ticks for pets, making play dough, dream pillows, lavender cookies, tea, lemonade, martinis, and more!
This guidebook, Healthy Snacks, builds on the concept of snacking that began with the cookbook, Stacked With Flavor. In these pages, you will discover recipes for raw snacks, like Rainbow Snack Boats or Chunky Orange-Guacamole with Bell Peppers; for protein snacks, like Chia Seed Pudding or Frisky Crispy Jicama Sticks; for baked snacks, like Cauliflower Popcorn or Grain-Free Biscuits; and for party snacks, like Curried Deviled Eggs or Italian Roasted Butternut Squash Bites. Coronado has also included directions to create an anti-inflammatory charcuterie board using nitrate-free meats, lots of fresh vegetables and fruits, and gluten-free crackers and chips.
Having healthy skin and natural beauty is something we are all trying to achieve. The Mother Earth News Guide to Natural Beauty is filled with tips, tricks, and techniques to help you bring herbal alternatives into your personal-care routine. Inside you’ll learn to make simple skin-care recipes and discover how going all-natural can benefit your health. Split into four chapters that cover beauty essentials, natural skin-care solutions, recipes for skin products from head to toe, and recipes for facials, face masks, and makeup, this guide has everything you need to start making your own beauty products! Whether it’s choosing the right care for your skin type, making your own shampoo, or customizing your makeup, this guide will help you with everything you need to get started and prove a useful resource that you’ll turn to again and again.
The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take to ensure survival in short- or long-term emergencies.
Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues.