This delectable tour of America’s craft chocolate movement is the ultimate fulfillment for your chocolate obsession.
Author Megan Giller traces the journey from harvesting cacao pods to transforming them into finished bars with distinctive and complex flavors (including fruity, floral, nutty, and smoky). You’ll then go behind the scenes to learn why artisanal chocolate from America’s hottest makers is so special.
Giller teaches the nuanced art of pairing chocolate with beer, spirits, bread, cheese, and more, while master chefs highlight those irresistible combinations with recipes for decadent treats such as Ceylon Tea Fudge Sauce and Pop Rocks Chocolate Bark.
Learn how to identify and gather wild mushrooms and other fungi!
An authoritative field guide to more than 450 species of wild mushrooms from around the world, Mushrooms shows the life cycle and features of a mushroom, what supplies are needed for mushroom foraging, and how to take a spore deposit.
A photographic field guide forms the heart of the book, providing information on size, range, and habitat. The clear images and illustrations of specimens, along with information on what's poisonous and what's edible, make this the ultimate guide to mushrooms.
If you struggle with focus and memory lapses, mental fog, or stress, or if you simply want to optimize your mental performance and protect your brain health, Smart Plants is a must-read. Written by New York Times bestselling author and natural-food chef Julie Morris (whose name has become synonymous with “superfoods” and “wellness”), this groundbreaking book reveals the dietary secrets to better brain performance.
Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants, from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem-solving). Morris’ 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig and Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
You can keep gardening for life, you just need to make adjustments as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body. Her techniques will help you garden smarter, not harder! Eliminate the physical strain of gardening through this helpful guide’s dozens of tried-and-true methods (like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels). The Lifelong Gardener celebrates the joy of gardening, and Gattone’s message of empowerment will stir you to find joy in your garden for years to come.
Bees need our love and attention! Bee colonies are fast declining, and it’s up to us to help our buzzing buddies recover and thrive.
In Love Bees: A Family Guide to Help Keep Bees Buzzing, Vanessa Amaral-Rogers focuses on how we can help our nectar-collecting buddies flourish. Through a whole swarm of engaging facts and fun activities, she reveals why these important insects are so awesome.
Teach your kids that conservation is cool, and show them what rules to follow to become a bee’s BFF (Best Friend Forever)! Find out together how to make a bee hotel or B-line nectar corridor, and play the Waggle Dance board game. Add exciting lessons in natural history and gardening, from planting pollinator-friendly flowers to the basics of urban beekeeping. This is a call to action with a positively sunny outlook.
You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients (vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few) are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.
In The Nutrient-Dense Kitchen, Mickey Trescott teaches you everything you need to know about eating like a “nutrivore.” You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You’ll also get an overview of autoimmune protocol diet details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
The centerpiece of the book is Trescott’s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the autoimmune protocol: no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot, or only use one cooking vessel (for easy cleanup).
In addition to the recipes, you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the “nutrivore” meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings (while still only requiring one cooking session per day).
If you are looking for a practical, approachable resource for the autoimmune protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Trescott’s recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you’ll be enjoying, you may forget that you’re achieving better wellness!
With The Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands. Find better health in the face of autoimmunity, while thoroughly enjoying every last bite!
The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:
• Lacto-fermented lemonade
• Ginger beer
• Cultured vegetable juices
• And more!
In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Soaps made with milk luxuriously lather and gently cleanse without stripping your skin of its natural oils. Expert soapmaker Anne-Marie Faiola guides you through the process of creating your own moisturizing soaps using a wide variety of milks, from cow and goat to vegan nut milks, and she shows you how to achieve decorative effects including swirls, insets, and layers.
The result? A bounty of visually stunning, fragrant, all-natural bars that you and your skin will love!
Profiles 25 of the most exciting and groundbreaking chefs, farmers and producers of artisanal goods from Nebraska, Iowa, South Dakota and Missouri. Their personal stories are interspersed with more than 50 chef-contributed recipes that range from refreshingly simple to exquisitely gourmet.
At the center of every beehive is the queen been. Can you find her?
This fun and informational book includes 48 search-and-find challenges that will improve any bee enthusiast’s queen spotting ability.
Though she rarely leaves the hive, the queen bee’s days are marked by dramatic events, from battles for dominance in the virgin death match to aerial romance in a cloud of drones.
Follow urban beekeeper and swarm catcher Hilary Kearney on a trip deep inside the golden, fragrant, buzzing hive for a vivid exploration of the queen bee’s fascinating life and domain.
Take the queen spotting challenge! Can you find the Queen?
Jules Aron has cracked the code on delicious vegan cheese you can make at home! These 60 plant-based cheeses are made with nuts, seeds, tofu, and vegetables, and range from mild and creamy to sharp and firm.
Recreate the flavor and texture of your favorite cheese without the dairy, using all-natural techniques and secret ingredients like agar, miso, carrageenan, nutritional yeast, and probiotics. Build the perfect vegan cheese plate with French-style Brie from fermented cashews, tofu-based Herbed Feta, and sliceable, meltable Cauliflower Jack.