In No-Waste Organic Gardening, author Shawna Coronado guides you toward a more sustainable landscape with dozens of tips, tricks, and solutions that save you time and money—all while saving the planet, too! A revision of Shawna's previous title,101 Organic Gardening Hacks, this new book tackles waste-reducing gardening in a clever, accessible way.
This guidebook, Healthy Snacks, builds on the concept of snacking that began with the cookbook, Stacked With Flavor. In these pages, you will discover recipes for raw snacks, like Rainbow Snack Boats or Chunky Orange-Guacamole with Bell Peppers; for protein snacks, like Chia Seed Pudding or Frisky Crispy Jicama Sticks; for baked snacks, like Cauliflower Popcorn or Grain-Free Biscuits; and for party snacks, like Curried Deviled Eggs or Italian Roasted Butternut Squash Bites. Coronado has also included directions to create an anti-inflammatory charcuterie board using nitrate-free meats, lots of fresh vegetables and fruits, and gluten-free crackers and chips.
To move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring.
That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.
Applying the knowledge Shawna gained from her guiding nutritionists and doctors to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues, to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Stacked With Flavor allows you to discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.
About the Author
One day Shawna Coronado decided to change her life, so she up ‘n’ left her fancy-pants office job in sales and marketing to find health and happiness. Today Shawna is a wellness lifestyle advocate, author, photographer and media host who campaigns for social good. Because she’s a professional speaker and writer she gets to travel all over the world meet¬ing fun people and sharing her passion. She loves speaking at all the Mother Earth News Fairs and is working with the fair team to develop special workshops at the fairs which will help readers learn to reduce chronic inflammatory pain.
She teaches her readers how to reduce chronic pain with diet and exercise, grow organic produce and plants — all while exploring smart anti-inflammatory recipes and cooking ideas. Shawna has severe degenerative osteoarthritis of the spine, so she knows what it is like to start from the ground up to find better health. She’s succeeded in finding less pain and more happiness with her lifestyle.
In the Indiana Getting Started Garden Guide, internationally renowned gardening expert and Indiana native Shawna Coronado presents foolproof planting advice for more than 150 species, handpicked for their ability to flourish in the Hoosier State. Organized alphabetically by plant type and common name, this book's format makes it as simple to come upon plants you've never heard of as it is to look up your old favorites. Every species – from annuals and perennials to shrubs, natives, and trees – is featured with gorgeous full-color photography, a name pronunciation guide, instructions for planting and care, and a list of ideal companion plants.
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
In 101 Organic Garden Hacks you'll find the top tips, tricks, and solutions Coronado has dreamed up in her career as one of America's most creative gardeners. Some are practical time-savers; others offer clever ways to "upcycle" everyday items in your garden. One characteristic every hack shares is that they are completely organic and unfailingly environmentally friendly. Divided into a dozen different categories for easy reference, each hack is accompanied by a clear photo that shows you exactly how to complete it. If you are looking for resourceful ways to improve your garden and promote green living values right at home, you'll love paging through this fascinating, eye-catching book.
Make a beautiful, practical, environmentally conscious garden, even in a small space … grow UP with a living wall!
A living wall is a vertical structure, usually outside the home, that is built with live plants growing in containers hung in a decorative arrangement.
Sometimes called "Green Walls" and "Vertical Gardens," living walls are easier than ever to plan and grow! Grow a Living Wall is the first wall-gardening book to focus exclusively on the needs of home gardeners.
Make your vertical garden environmentally friendly and sustainable. It's easy with author Shawna Coronado's help! One of her themed vertical gardens is stocked mostly with flowers to make it a haven for bees and other pollinators. Other gardens are filled with vegetables and herbs, so anyone with an outdoor wall can grow their own food … beautifully! Even more gardens promote aromatherapy or medicinal plants. Some are designed to provide a green net of air filtration near a living area, or to protect exterior walls from exposure to direct sunlight (which helps to keep the indoors cool).
In addition to the comprehensive, step-by-step information that explains the basics of vertical gardening, each of the 20 featured gardens has its own chapter filled with useful tips, stunning photography and fascinating background stories that point out how much difference a small garden can make. The gardens you'll find in Grow a Living Wall are positive, life-affirming and sure to produce a smile or two.