Stevia: A Safe Sugar Substitute


| 3/27/2012 2:04:00 PM


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If you are looking to eat less sugar, I have got an alternative that might be a good fit for your family. Since going sugar-free (for the most part) our families main go-to sweetener has been stevia. Here’s the lowdown on stevia and how to use it:

stevia

First the bad news about stevia:

• It does NOT taste just like sugar. It’s sweet and very concentrated, but it has a somewhat, faintly-licorice aftertaste. When baking with it, the aftertaste can easily be masked and you will only pick up the “sweetness” of stevia. But when putting it directly in a cup of tea or coffee, you will notice the aftertaste. So it’s best to use it when the flavor can be covered with other ingredients.  

• It is expensive compared to sugar. A good quality stevia (and only buy good quality brands!) such as Sweet Leaf, Now & Kal will cost approximately $6-$12.

Now the good news:




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