Natural Mental Health Tips for Parents at Home With Their Kids


If you are a stay-at-home mom, either by preference or because of the pandemic, you probably feel ready to lose your mind on occasion. You love your little angels, but spending 24/7 with them can make a brief stint in a padded room sound like a beachside holiday. 

You need a way to tame the tension. How can you take care of our mental health naturally while staying at home with your kids? The following eight tips can help you find more zen. 

girl on computer, studying, with bookshelves behind her

1. Talk to Your Child’s Teacher

Do many of your family arguments arise when your child tells you they forgot a critical assignment at the last minute — again? Maybe you have fear about the quality of the educational experience your little one receives online. 

The best way to put your mind at ease and keep apprised of upcoming deadlines is to talk to your child’s teacher. If your school offers a virtual or in-person back-to-school night, make sure you attend. Otherwise, schedule a 30-minute conference during the first month of the semester. You can request a copy of the syllabus and ask any questions you have. 

2. Make a Weekly Family Schedule

If you always find yourself rushing around while waiting for little ones to catch up, you need to get your family on a schedule. While planning your week does take a few minutes, it saves you oodles of time overall. Plus, it keeps you from ripping out your hair in frustration.

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