3 Tips to Model Good Mental Health for Your Kids


| 11/2/2018 11:05:00 AM


Mental health is a growing medical and social issue that's affecting millions of Americans. In fact, according to research collected by Mental Health America in 2017, 18 percent of adults have a mental health condition — equivalent to roughly 43 million Americans — and in the last five years, rates of youth depression have increased from 5.9 percent to 8.2 percent.

So what can you do to ensure your kids remain mentally stable and are well informed? As parents, kids are prone to looking to you for inspiration, so leading by example is often the quickest and most effective way to help your children. Whether it's how you act, what you say or just your everyday schedule, there are a few things you can do to give your kids the best setting in regards to mental health. Let's take a look at a few quick tips.

mother and daughter walking to school

1. Demonstrate a Positive Outlook and Key Life Skills

A key part of mental health is the bad habits that an individual can fall into from repetition. Start shaping your child's state of mind and attitude toward the world by having a positive attitude toward situations yourself. Instead of constantly complaining around them or repeatedly mentioning how tired or stressed you are, repeat the good things in life such as a home, food and family. This will help train your kid to look at the glass half full.

It's also a good idea to demonstrate some key life skills that could help them battle dark thoughts or feelings of instability. Highlight the importance of good social skills, conflict resolution and being able to solve problems by utilizing these skills in your own life, and ensuring your children are around to see how it's done.



2. Commit to Regular Physical Activity

Exercise and physical activity have a direct relationship with your mind — by releasing necessary endorphins, exercise can assist in battling negative thoughts and lethargic behavior that leads to different forms of mental illnesses. The best way to show the importance of regular exercise is to do it yourself and to show that it can be fun and fit easily into everyday life. If you approach exercise with a positive attitude and demonstrate that it's something to get excited about, most likely your kids will grow up with the same mentality, rather than viewing it as a chore. You could always just make it part of their everyday schedule by signing them up for a sports team or dance classes. Try to encourage group activity as this is great for self-esteem and social skills. You can also provide health and lifestyle products in conjunction with their exercise; take a look at Amway's blog for tips on health-focused products and mental health in general.



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds