8 Ways to Have a Healthy, Holistic Pregnancy

| 8/27/2020 12:17:00 PM

When you have a new baby on the way, you want to do everything possible to protect your unborn. Holistic healing offers the ideal way to complement your visits to your obstetrician. 

How can you have a healthy, holistic pregnancy? It all hinges on making the right lifestyle choices while avoiding potentially hazardous habits. Here are eight tips to help you preserve your well-being naturally while expecting.

pregnant woman in front of wooden door

1. Consider Natural Birth Options 

Recently, midwives have seen a surge in demand for their services — many women fear giving birth in hospitals due to COVID-19 risks. Plus, many facilities now limit who may accompany you in the delivery room. 

Investigate alternatives to hospital birth if you have concerns. Homebirth can be safe if you invite a competent professional to accompany you. Some moms choose to go it solo, but if you take this option, make sure you keep your phone charged and obstetrician on speed dial. 

2. Take a Prenatal Supplement

Your developing baby needs more nutrition than you probably take in daily, even if you try to eat a healthy diet. A prenatal supplement can provide your fetus with the additional vitamins, minerals and phytonutrients they need to avoid defects. 

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