Mother Earth Living

Beet Salad with Honey-Ginger Tofu

10 min DURATION
5 min COOK TIME
5 min PREP TIME
2 servings SERVINGS

Ingredients

  • 2 tablespoons olive oil, divided
  • 8 ounces extra-firm tofu, sliced into 1/2-inch strips
  • 1 inch gingerroot, peeled and sliced thin
  • 2 tablespoons honey
  • 4 cups spinach
  • 1 cup prepared millet
  • 2 small cooked beets, peeled and thinly sliced (preferably with a mandoline)

Directions

The Power Bowl Recipe BookPower Bowl by Britt Brandon (Adams Media, 2017) contains over 150 recipes for specific health benefits, such as weight loss, immunity, heart health, digestion, and preparation before workouts and recovery afterwards. This salad has soy protein, betalain, and iron.

Power Sources

Tofu: soy protein regenerates muscle tissue

Beets: betalain promotes detoxifying processes in the liver

Spinach: iron acts to promote oxygen delivery to muscles

  • Published on Jan 26, 2018
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