8 Amazing Yoga Asanas for Glowing Skin


| 4/20/2018 12:24:00 PM


Glowing, radiant, and flawless skin is something that most of us desire. Some are blessed with the good genes that create picture-perfect skin, while others must struggle to get beautiful, glowing skin. We can blame our lifestyle, polluted environment, and poor eating and sleeping habits. Many of us spend large sums on cosmetics and salons yet fail to get that desired results. With yoga, you can bring back the lost gleam and lustre back to your skin.

fish pose
Photo via Wikimedia Commons

1. Matsyasana (Fish Pose)

This asana promotes healthy and glowing skin by improving the function of the pineal, thyroid, and pituitary glands, which makes skin firmer and more flexible.

  • Lie straight on the back on the floor and place the hands under your hips.
  • Now lift your back and shoulders off the floor and form an arch-like shape from hip to head.
  • Your head needs to be lifted with the crown of the head gently touching the floor.
  • Breathe normally and stay in the pose for around 30-60 seconds.

extended shoulder stand
Photo via Wikimedia Commons

2. Sarvangasana (Extended Shoulder Stand)

Shoulder stands improve the skin’s texture and quality, reduces acne, blemishes, pimples, dullness, dark spots, and fights the signs of aging.



  • Lie straight on your back on the floor and slowly move the legs off the floor upward.
  • Then move the torso of the body with the support of your hands.
  • Put the body weight on your arms and shoulders, but don’t strain the neck and head.
  • Now breathe slowly and deeply, keeping the eyes closed. Stay in the position for 30 seconds.

plow pose
Photo via Wikimedia Commons



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds