The Best Nutrients for Clearer Skin


| 3/23/2015 3:58:00 PM


It might surprise you to learn that acne is essentially caused by inefficient skin turnover. If your skin doesn’t renew its cells properly, it can lead to some dead cells staying behind. This prevents oil glands from working correctly, due to these cells blocking pores and causing breakouts. Although you should implement a good skin care regimen (and sometimes medication) to deal with acne flare-ups, food plays an important role in keeping your skin healthy and clear as well.

Foods for Skin
Image courtesy Shutterstock

5 Skin-Clearing Nutrients

You should also know what foods to eat more of! There are certain nutrients that help to make skin much clearer and they work in different ways to achieve this. Some of the best acne-fighting foods include:

1. Zinc-Rich Foods
Adding zinc to your diet can help you in your battle against acne. The reason is that zinc makes your skin less appealing to bacteria that cause breakouts and it also soothes skin irritation after pimples strike. Common sources of zinc include meat, poultry and oysters. If you’re vegetarian you will need to choose non-animal, zinc-rich foods, such as fortified cereals and dairy or take a zinc supplement.



2. Omega-3s
Since acne is really just a form of inflammation, you want to eat foods that are anti-inflammatory. Omega-3 foods can be found in sources such as fatty fish like salmon, flaxseed and walnuts. If you don’t get enough omega-3s from your diet, consider supplements as well.



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds