Ayurveda Skin-Care Routine for a Glowing Complexion


| 6/18/2018 12:28:00 PM


Practice of Ayurveda and herbal medicine has been prevalent for 5000 years in India. Now, due to its immense benefits on body and mind, Ayurveda is gathering importance in the west as well.

Ayurveda Skin Routine

What exactly is Ayurveda?

The word Ayurveda has been derived from two Sanskrit words—Ayu means Life, and Veda means Science. In simple words, Ayurveda is a life science which balances Mind, Body, and Spirit.

Ayurveda gives importance to preventive aspects of medicine rather than the curative aspects. If you check the ancient classics in Ayurveda, you will notice that the initial chapters cover the topics like daily regimen, seasonal regimen, and good diet practices.

Summer is near your door steps and is the time when you have a dominance of Pitta dosha. Pitta is a combination of fire and water and is responsible for proper metabolism in the body. Pitta, when disturbed, can create a variety of skin problems like rashes, inflammation, redness, acne and more.



The direct relation between summer and Pitta might cause a variety of skin conditions in the season.



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