Yoga Throughout the Day: 3 Simple Routines


| 3/24/2015 7:00:00 AM


If you have been doing yoga for a few weeks or even a few years, you may have discovered that you tend to do your stretches and poses close to the same time every day. Getting into this kind of health and wellness routine is terrific, but it can be limiting in terms of yoga benefits.

Yoga can actually provide you with some amazing physical and psychological advantages when you perform specific movements at specific times such as morning, afternoon and evening.

It isn’t essential that you do your yoga at the exact same moment each day, but if you start to weave yoga throughout each 24-hour time frame, you may just find that you have more energy, are able to de-stress faster and get better sleep.

Yoga Routines
Photo by Henrik Moltke

Yoga in the Morning

In the morning, it is common to occasionally – if not all the time – feel a little groggy. This is understandable; your body is trying to wake up, and so is your mind. Therefore, it’s critical to explore yoga routines that gently prepare you, holistically, to start your day in the right mood and with muscles, tendons, joints and bones ready for action.



Some frequently suggested yoga poses for the morning include spine and leg stretching poses such as:



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