"For fast-acting relief, try slowing down." — Lily Tomlin
The holidays can do a number on your health, from increased stress and not enough relaxation. Take back your health by taking matters into your own hand. Learn how to boost your immune system to keep seasonal illnesses away and prevent infections by eating antibacterial foods, plus grow your own medicine with an herb garden.
Top Antibacterial Herbs and Food for Preventing Infection: Antibacterial by nature, these foods and herbs can help prevent infection.
Stay Well This Winter with Natural Immune Boosters: Use these natural immune boosters to keep seasonal illness—and chronic disease—at bay.
5 Most Toxic Food Additives to Avoid: Packaged foods are full of unnecessary and potentially dangerous chemical additives. By shopping smart, you can avoid the worst ones and improve your family's health—our handy guide makes it easy.
6 Medicinal Herbs You Can Grow: Grow your own healing garden with these six easy-to-grow, tasty medicinal herbs.