Stretch Your Way to Mind-Body Balance


| 3/30/2015 7:00:00 AM


Tags: Yoga, Stretching, Health, Fitness, Achieve Balance, Beginner Yoga Poses, Yoga Classes, Yoga Practice, Mind and Body, Lily Goncalves,

Yoga is great for the mind and body, and it doesn’t just create a chiseled body. It can help you achieve inner peace too. If you’ve ever wanted to get involved with this ancient practice, here’s how to get started today.

Mind-Body Balance
Photo by Fotolia

Take Beginner Classes

Beginner classes will help you get a feel for yoga without committing a lot of time or money. Most cities offer a free “community” class that is taught by a skilled instructor. Try to sample three to five different types of yoga classes to really get a sense of what the education and training is like in your area. If you like a particular class, sign up! If you can’t find a class or instructor that you’re fully satisfied with, it might be worth the extra cost to go on a retreat.

Go on a Retreat

A yoga retreat, like the Bali yoga retreat, will immerse you in the culture and practices of yoga, as well as get you familiarized with the basics. Once you’ve determined that this is something you could stick to long-term, a retreat will give you access to experts, other practitioners, and an environment where you can form a mental imprint for later.

Mental imprints are important. When you’re meditating at home, the memories of the retreat or the scenery you experienced can have a powerful calming effect. The retreat will also allow you to get the experience you need so that you can sign up for more advanced classes at home and get the most out of your time with your permanent instructor.

Get Headspace

Headspace is a new meditation application for mobile phones and tablets. The app lets you start practicing meditation which can be very challenging, especially if you’ve never done it before. One of the major mistakes people make when doing self-guided meditations, is that they don’t really have enough experience or knowledge to do the meditation.




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