Self-Care Is Not Selfish


| 8/9/2018 12:16:00 PM


Life can just get too busy. No matter what age you are, not enough of us take the time out for ourselves. It is very important to be able to take some time out, switch off for a while, recharge the batteries, helping you to think and see clearer. Self-care is any activity we do, on purpose, to take care of our mental, physical, and emotional health. Pick a day in the week where you will set aside some time for yourself to try some of the following.

skin-care products
Photo courtesy Katie Guerin

Bubble Bath

Just before bed light some candles, turn on some nice music, bring your favourite book, a cup of tea and RELAX. Remember that you deserve it!

Face Mask

Apply a mask once or twice a week to help deep cleanse and clear your skin. Leave it on for 10-15 minutes. Lay down with some music on or soak your feet in a big bowl of warm water while you do it for the ultimate relaxation time.

Healthy Food

Making healthy food choices when possible is one of the best things you can do for your body. Taking the time to prepare meals and snacks ahead of time prevents making poor food choices, which not only affect our body but our mood. Healthy food = good mood!



Exercise

Moving around is a great way to release any tension in the body and mind. As a bonus it increases the serotonin in our brain (the feel-good factor). Find an exercise you like to do, pick a few days in the week to do it and you will feel and see the benefits.



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds