Natural Remedies for Asthma


| 4/17/2014 8:49:00 AM


Tags: Natural Health, Health, Asthma, Chronic Respiratory Disorder, Lung Health, The Hygiene Hypothesis, Natural Remedies, Gina DeBacker,

One of the most common long-term diseases among children, asthma is a chronic respiratory disease that inflames and narrows airwaves. Whenever an asthma sufferer is exposed to a “trigger”—environmental irritants, allergens, heavy exertion or even anxiety, as asthma triggers vary from person to person—they experience an asthma attack. These attacks inflame the body’s airways, leading to wheezing, chest tightness, shortness of breath and/or coughing. Asthma attacks can flare up at any time without warning, and, if severe enough, can lead to death.

Although adults suffer from asthma, the disease is most common in children under 10. In America, about 25 million people suffer from asthma, and the number continues to increase. Unfortunately we don’t yet know what exactly causes asthma, making it both mysterious and frustrating to treat. The general consensus is that a combination of genetic and environmental factors is part of the cause. A recent theory called the hygiene hypothesis believes that the Western overemphasis on cleanliness may have something to do with this epidemic.

Beyond identifying the cause, we also don’t know how to cure it. Prescribed medications help keep the condition under control, so it’s important to follow the treatment plan outlined by your doctor. That said, a number of natural remedies, including diet, nutritional supplement, bodywork and other therapies, can safely support your lung health. Check out these recommended natural remedies for asthma. Always consult your health-care practitioner about significant changes to your daily regimen.

Remedies For Asthma 

Natural Remedies for Asthma

Identify Your Triggers: The first step to managing asthma attacks is determining your “triggers”. Consult a doctor about skin allergy testing (an allergist) and blood allergy testing (most any physician). Once your triggers have been identified, outline a plan with your health-care physician to reduce exposure.

Maintain an Anti-Inflammatory Diet: It may be possible to reduce inflammation and the clogging of air passages by following an anti-inflammatory diet. Maintain a light diet based on foods that don’t promote mucus production such as raw vegetables and fruits; seeds; whole grains; lean poultry; and fresh wild-harvested fish. Garlic and onions have also been shown to have anti-inflammatory properties, and make a savory addition to most vegetable dishes.

hamayoun
10/26/2015 3:24:30 AM

Dear gina baker, my six year old daughter has asthma like symptoms such spasm,coughing,and difficulty to take breathe.i observed that she gets symptoms specially during the weather change,her physicin puts her on nebulizer, he diagnose mild to intermittent symptoms,so i would be thankful if you advise some hurbals treatment. humayoun rafique





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