Natural Alcohol Detoxes


| 8/17/2018 12:38:00 PM


Enjoying a night out is a great way to celebrate. Whether you are out for a birthday, promotion, anniversary, or are simply having a night out with friends, it can be great fun. Not so fun, however, is getting up the next morning. Hangovers are a regrettable side effect of drinking alcohol, but they don’t have to ruin your weekend.

Fortunately, there are plenty of natural alcohol detoxes that you can use to conquer or avoid a hangover, as well as counter other unhealthy side effects that come with drinking. Of course, it is also a good idea to occasionally do a long-term alcohol detox for several weeks to truly let your body recover.

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Photo by Pexels

Natural Hangover Remedies

Depending on how crazy your night was, eating might be the last thing you want to do after a night of drinking, and if you are hungry, you might immediately turn to unhealthy “hangover food.” Eating fried food, like hamburgers, tacos, and pizza might satisfy a craving, but it won’t leave your body feeling much better. Plus, a night out is hard enough on your body, especially if you didn’t get enough sleep, so eating a good, hearty, and healthy breakfast can be just what you need.

Get an Active Start



According to Time Magazine, the two best cures for a hangover are water and doing something active. Though lazing about for the rest of the day might be tempting, getting up and starting your day will help you feel better faster. Activities such as taking a shower or even going for a run will get your blood pumping, which helps get any lingering toxins out of your system.



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