Mini-Guide to Fitness for Busy Women


| 4/6/2015 7:00:00 AM


Tags: Guide to Fitness, Fitness for Women, Exercise, Fitness Schedule, Healthy Diet, Weight Loss, Dr. Kevin Ruhge,

In between scheduling meetings and keeping up with numerous other work and family commitments, it is often all too easy to skip your workout and promise yourself that you will find the time tomorrow.

Keeping fit, healthy and looking toned are all admirable goals that the majority of women are committed to achieving—amongst the thousands of other things that are occupying your mind and filling that daily planner.

Here are seven ideas that will help you fit that all-important fitness schedule into your hectic lifestyle.

Morning Home Workout
Photo by Fotolia

Do Mornings

Between 6AM and 7AM is a pretty good time to fit in a run or workout using a yoga or fitness DVD.

There are plenty of studies which strongly suggest that women who manage to work out first thing in the morning, before the day starts to unravel, tend to stick to their programs more often, want to eat less and sleep better than those who try to exercise at different times of the day.




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