How Yoga Balances Inner Health and Outer Beauty


| 5/3/2019 2:00:00 PM


The world, which we are living in, has become a race for monetary gain. At the same time, people are doing gobs of things to attain perfection in their health. While looking good has always been in trend, managing complete fitness of the mind, body, and soul is what many of us are looking for today. In this highly challenging environment, we are losing the most precious gem — our inner and outer beauty. In view of the fact that yoga has been prevalent since time immemorial, it has been guiding humans on the path that leads to complete internal health and external beauty.

yoga meditation
Photo by Form on Unsplash

Yoga is diverse. It is different from modern health philosophies in numerous ways. Yoga’s view of health is not defined merely by the absence of diseases, but by liberation from all kinds of problems in the mind, body, and soul. More than medicines, yoga relies on the way of one’s living which includes asana practice, eating habits, sleeping timings, more.

Defining Internal and External Beauty

Before we turn toward the ways of balancing inner and outer health, it is important to know what these two theories mean. Everything that is happening inside the body is related to internal health, while the charm of the skin and its fitness is termed as the external aspect of the body. All body systems, processes, and metabolic functions are parts of the inner body. It is very interesting to note that both internal and external health are related to each other very closely. Only when all body organs work together, with full flair, can the outer glow come into the show.

Let’s discuss how yoga is worthwhile in maintaining inner wellness and outer charm of the body.



The Philosophy of Mindful Health

Being mindful is an awesome thing for the complete health and wellness of the body. Mindfulness is related to awareness and consciousness. A person, who cares more about his/her body health and living style, is likely to enjoy a complete balance between the inner and outer beauty. Yoga is one of the finest exercises that can lead you to the path of mindfulness.



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