Herbal Tips for Healthy Traveling


| 7/29/2009 10:59:22 AM


K.Hudson 

Summertime is the season for weddings, vacations and family reunions. This can mean lots of traveling. But for me, the stress of traveling, along with unhealthy eating and germ-infested airplanes often leaves me exhausted or sick.

Try these tips to stay healthy while traveling this summer.

Airplane
Use herbs to stay healthy while traveling.
Photo By Ferran/ Courtesy Flickr
www.flickr.com/photos/ferran-jorda/ 

Traveling Problem #1: Jet Lag



The symptoms of jet lag – fatigue, irritability and disorientation – are caused by your body trying to reset its internal clock to a different schedule.