Aromatherapy: Skin Care

| 11/11/2009 11:42:11 AM


Brenda Stansfield is a licensed massage therapist, certified clincial aromatherapist and the creator of the Clear My Head product line, sold in spas nationally at She belives aromatherapy should be simple and easy to incorporate into a hectic lifestyle.

Your skin is the largest organ of your body. It protects you from infection, excretes waste products and excess salt from your body, regulates your temperature, synthesizes vitamin D and provides the sense of touch. Products that come into contact with skin are easily absorbed into your blood stream. Something to be mindful of when choosing personal products. Read your ingredient labels. Many contain toxins or synthetic ingredients that may block the solubility of necessary nutrients or vitamins essential for good health and well being. A prime example of an oil which destroys fat soluble vitamins A, D, E, K & F as it metabolizes is baby oil (mineral oil). Most of us are aware of the carcinogenic risks of parabens and are actively avoiding those ingredients. However, natural skin care is easy and affordable and quite effective with some tried and true aromatherapy blends.

Aromatherapy is based upon the absorption of essential oils through the skin. When choosing your carrier oils for use in aromatherapy care, it is important to choose plant based, cold pressed oils for this reason. These oils (grapeseed, jojoba, almond etc.) also have the natural antioxidant vitamin E which may help rejuvenate your skin . Incorporating essential oils and cold pressed carrier oils are effective and natural ways to heal common ailment and improve the general condition of your skin.

Photo by epicnom/Courtesy Flickr

A Quick Tip Sheet For Three Common Ailments

1. Oil Blend For Shingles: