Green Nutrition

| 8/1/2016 12:16:00 PM

swiss chard

Chard: Chard leaves contain at least 13 polyphenol antioxidants, notably kaempferol, a cardioprotective flavonoid; syringic acid, an effective blood-sugar regulator; and betalains, anti-inflammatories and detoxifiers.


Collards: Collards are among the greatest cholesterol-lowering plants and also offer unique cancer-protective benefits.


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