How to Get the Most Effective Workouts


| 6/10/2015 10:52:00 AM


Not everyone who works out wants to spend more time at the gym if they can help it, which means that you have to pinpoint some smart ways to get the most out of every visit and hone your exercise routine for top results in the shortest time possible. If you learn the secrets of savvy workouts, it is perfectly possible to create a highly effective and efficient exercise routine which could take just thirty minutes, a few times a week.

The issue that many regular gym attendees have to contend with is that it's easy for your progress to plateau. When that happens, you may not get the results you're used to, which is why you may want to shake things up and work to boost the effectiveness of your routine. Please note, the tips and suggestions here are given based on the assumption that you already have an established workout routine and aren't diving in at the deep end. As you will know, fitness levels take time to rise and you have to build up your training regimen. Avoid trying to do too much too soon.

workout

Limit Workout Time

It might go against conventional thinking to suggest that spending less time at the gym for each workout session might improve your fitness levels, but after about 30 minutes of solid exercise the benefits of continuing start to diminish.

If you are spending more than 30 minutes working out, it’s likely that the intensity of your workout will be lower. Instead, try to work at a higher level of intensity for a shorter period of time.



Interval Intensity

If you‘re a regular at the gym, you’ve probably memorized your treadmill workout. At this point you may not be challenging your body as much as you used to during those familiar high-intensity spurts such as a sprint routine.



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