Foods for Eye Health: How to Manage Eye Problems Through Food


| 12/20/2018 10:25:00 AM


The food that you eat plays a critical role in many things, including controlling inflammation levels, balancing blood sugar levels, maintaining cardiovascular and digestive health, and more. Traditional systems of medicine like Ayurveda have long been aware that good choices of food can impact our digestive system along with skin and eye health. 

All modern health conditions are related to unhealthy food and lifestyle. Nutritional deficiencies and toxicity from poor diet are often the main cause.

In the perspective article I will be discussing the following:

  • Reasons for tire, dull eyes
  • How to support dull eyes with food
  • Reasons for eye bags and dark circles
  • Superfood suggestions for eye bags and dark circles

eye looking through leaf
Photo by Drew Graham on Unsplash

Tired and Dull Eyes

‘Tired eyes’ is just another term for eye strain. First let us look in to the causes of tired, dull eyes.



  1. Too much screen time
  2. Too much driving time
  3. Poor lighting while reading or working on computers
  4. Poor sleep patterns
  5. Activities that require eyes to have intense focus
  6. Incorrect prescription

Any of the above reasons can result in out of focus, dry or watery eyes. There may be a dull pain around the eyes and a puffy appearance will be present.



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