Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!

How Drinking Water Benefits Your Health

| 8/11/2016 3:01:00 PM

Photo by Fotolia

You might be a fan of having coffee and orange juice with breakfast, soda with lunch and maybe a cocktail or glass of wine with dinner. I’m sure you’ve heard it before, but switching out some of those beverages with a glass of water is one of the best things you can do for yourself!

Water is basically magic elixir for the human body. There are endless benefits to drinking a glass (or multiple glasses) of water every single day! Even just being in water gives your body a burst of life that only water can give.

So, now that you know that water is great, let’s talk about exactly why it’s so awesome:

Your Body Is Made Out of It

Your body is already 60% water! Keeping up this hydration is vital to maintaining the fluid balance in your body. When you don’t drink enough water, your body dehydrates, which prevents it from regulating its temperature, digesting properly and transporting nutrients. Staying hydrated also helps prevent muscle cramps and joint pain.

Helps Weight Loss

Drinking water can actually help you lose weight! If you drink water before and during a meal, it helps you feel more full so you don’t end up overeating. It’s also easy to think that you’re hungry when you’re actually just thirsty.

Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

click me