Ditch "I Should" and Break Bad Habits With These 4 Tips


| 2/16/2017 9:59:00 AM


Tags: healthy habits, fitness goals, Abby Terlecki,


Photo by SocialMonsters

"I should."

You have probably uttered these two words to address unhealthy habits like: "I should work out more," "I should eat less sugar," "I should eat better..."

"I should" is a common saying that comes before an excuse. If you want to adopt a healthier habit, you can only break it if you truly want to make the change for yourself and no one else. Your current behavior works for you, and until you actually believe that it's not working for you anymore can you effectively create a different lifestyle.

Here are four ways to implement change, once you've taken the step beyond "I should" and decided "I will."

Create Small Goals: "I want to eat healthier food."

If you want to overhaul you diet, start small so you don't set yourself up for failure. Eating healthier food is a general statement that ranges from person to person. For you it may mean drinking black coffee instead of cups full of sugar, or it may mean eating a salad for lunch and cooking healthy meals at home with the help of a meal delivery service like Blue Apron. Just keep in mind that it's difficult to transform your eating and drinking habits 100 percent from the get-go. An effective way to start achieving your goal is to plan to home cook two healthy meals a week or to cut out gourmet, sugary coffee drinks. Once these changes become your norm, then introduce another one.




mother earth news fair

MOTHER EARTH NEWS FAIR

Oct. 21-22, 2017
Topeka, KS.

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!

LEARN MORE