9 Common Questions About Sleep


| 1/5/2016 9:22:00 AM


You do it every night but you probably have a number of questions related to sleeping and getting a good night’s rest. Before you take your next nap or shut your eyes for the night, open your mind to the following question and answers related to sleep.

woman sleeping
Photo by Fotolia.

1. Why is sleep so important?

Sleeping well influences how you feel while awake, which includes how you work, interact with others, and engage in forms of exercise. Getting rest helps the brain retain information and energizes the body for the following day’s events.

2. Is napping good or bad?

A number of people rely on short naps to keep them feeling good. However, if you find that you’re taking long naps or lethargy is a perpetual problem, you may not be getting a deep, restful night’s sleep. If you feel like you “need” to take a nap each day, speak to your doctor.

3. Do I need a premium mattress?

The average person spends about one-third of their day in bed, so the quality of mattress does determine how well you sleep and how you feel. The term “quality” is a bit subjective and does not mean you have to spend a load of money to sleep well. However, if you feel achy or sore upon waking, or often toss and turn at night, it may be a sign that your present mattress is old or it’s not a quality product.



4. How much sleep do I really need?

Some need more or less but most people sleep for an average of 7 to 8 hours per night. However, a person’s schedule is not always so regimented; some may have to get up early for work after working the night before, or take business trips at unusual hours. Plus, having a newborn in the home can definitely make a mom or dad sleep inconsistently. Some believe that if you sleep a lot longer on the weekends than you do during the week, you’re probably not getting enough rest.

wawan
1/31/2016 3:57:47 PM

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