Back to School: An Herbal Care-package

| 8/12/2009 1:57:06 PM


It’s that time of year again. Going back to school means late night cram sessions, unhealthy eating habits (coffee and chocolate anyone?) and mind and body exhaustion. Try these herbs to help relieve stress, accelerate energy and induce sleep.

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Herbs for Stress

When all of the tasks start to pile up at once and it seems like you can’t get anything done, try these herbs to calm your nerves.

Chamomile: Make a chamomile tea to calm nerves and relieve stress headaches. After, put the warm tea bags on your eyelids to relieve tired eyes.