8 Ways to Overcome Shyness


| 12/1/2014 11:16:00 AM


Growing up can be awkward. It's a point of discovery, adventures, friendships, getting hurt and that perpetual desire to fit in and be liked. There are some children who would rather be alone—not because they don’t like other kids but because they don’t know how to be around them.

Overcome Shyness
Photo credit: Anitalorite via Flickr, Creative Commons

Clinical psychologist John Malouff says all children may experience shyness at some point in their childhood, although in varying degrees. Being shy is normal. Shy children and teenagers like observing others, but are reluctant to join or speak to them. Shy people are socially uncomfortable and are naturally uneasy when being confronted by authority, meeting strangers, speaking in front of a group, trying to make friends and interacting with the opposite sex. They are obsessed with one’s reactions, which is why they sometimes inhibit from social situations and go to great lengths to avoid attention. In short, they care about what others think of them.

Being shy knows no age or gender. Strategies to overcome shyness differ from one person to another. Some need warming up before joining a conversation, while others take forever. What is important is shyness is not a social disease or phobia: It's a behavior that can be unlearned and conquered. Here are a few ways that can help you overcome shyness.



Start Small

Start with a smile. Look at yourself in the mirror and try practicing your gaze. Look at a picture and stare at it squarely in the eye. When out in public, try applying this practice with strong eye contact and a firm handshake. Continue building your confidence by learning and offering simple introductions and small talk. Rehearse what you want to say and write it down if necessary. Try saying it out loud. Start with the people you are most comfortable with then branch out when you are ready.



Subscribe Today - Pay Now & Save 64% Off the Cover Price

Get the latest on Natural Health and Sustainable Living with Mother Earth News!

Mother Earth News

Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

The impact of this crisis has no doubt affected every aspect of our daily lives. We will strive to be a useful and inspiring resource during this critical time and for years to come.

Best wishes,
Your friends at Mother Earth Living and Mother Earth News

Save Money & a Few Trees!

By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter

Classifieds