For such a tiny fruit, blueberries sure do pack a powerful punch. This vibrant, nutrient-dense fruit is a long-studied superfood fruit and is rich in resveratrol, quercetin, polyphenols (most notably proanthocyanidins and anthocyanidins) and other flavonoids, as well as fiber and vitamin C. Relatively low in sugar, blueberries have a low glycemic load, meaning they don’t cause sharp spikes in blood sugar much like some natural fruits. Blueberries are also antioxidant and anti-inflammatory, which play an important role in lessening inflammation associated with chronic conditions such as heart disease, cancer and memory loss. Best of all, they’re only 80 calories per cup! Check out these amazing blueberry benefits.

Health Benefits Of Bluerries 

Health Benefits of Blueberries

Cancer Preventative: Blueberries may have myriad anti-cancer effects. Rich in antioxidants and flavonoids, this sweet-tasting fruit may reduce oxidation and inflammation, dual processes that promote chronic diseases, including cancer. A more recent study from the University of Illinois at Urbana-Champaign discovered that blueberries’ proanthocyanidins may inhibit the growth of certain human prostate cancer cells. Another recent study from Rutgers University identified it may contain chemicals that can help prevent colon cancer.

Brain Boost: Blueberries may improve memory thanks to its proanthocyanidins, which give the berry its blue color. This polyphenol has the unique capacity to protect both the watery and fatty parts of the brain against damage by environmental toxins. Additional studies suggest eating blueberries regularly may reverse some age-related memory loss and motor skill decline.

Heart Health Hero: As a good source of dietary fiber, blueberries may keep cholesterol in check. Women who eat blueberries are less likely to suffer from a heart attack, according to a study reported on by Harvard Health Publications. In the study, women who ate the most blueberries were 34 percent less likely to suffer a heart attack. Researchers suspect that these berries were beneficial because they are high in anthocyanins.



Bone Strengthener: An excellent source of manganese, blueberries may play an important role in bone development. A 2008 study published in the Journal of Nutritional Biochemistry concluded that blueberries can prevent bone loss. The study showed an increase in bone mineral density and favorable changes in biomarkers of bone metabolism.



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