5 Yoga Poses That Will Help Overcome Anger

| 6/11/2019 10:02:00 AM

Life is a challenging road to walk on. On every corner, a new problem welcomes you. In order to run smoothly on the route, you need to deal with all of these issues without being tense. It is correct to admit that getting angry is a common phenomenon in today’s lifestyle. Many of us do not see the positive side of life and lose our temper easily. Let’s embrace the yogic delight and keep irritation at bay. When you join a 200 hour yoga teacher training in Nepal, you will find the tremendous role of yoga in anger management. This is because yoga masters have been sponsoring spirituality as the finest way to enjoy life with happiness since time immemorial.

Here are a few yoga poses that promote mental tranquility and help in managing stress and anger.

woman in child's pose
Photo by Katee Lue on Unsplash


Without a doubt, Balasana is the primary choice of yoga practice when it comes to anger and stress management. Also known as Child’s Pose, it is all about mental peace and serenity. There is no scope of getting frustrated when you embrace the purity of Balasana in your life.

To practice this asana, come into the kneeling-down position with the lower legs completely on the ground and sit on your heels. Bend forward to place your abdomen on the thighs. Spread your hands and put the palms on the ground. Let the forehead rest on the mat. Enjoy complete relaxation in this position for 5-6 minutes.

This exercise, when practiced on a regular basis, offers immense contentment in your daily life. A sense of inner silence can be experienced with the practice of this asana. If you get easily annoyed, Balasana is for you. It encourages the right way of breathing to stay balanced.

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