5 Relaxing Uses for Lavender Essential Oil


| 3/2/2015 7:00:00 AM


Tags: Lavender Essential Oil, Essential Oils, Uses for Essential Oils, Relaxation, Reduce Stress, Better Sleep, Amanda Olsen,

Have you been curious about using essential oils, but haven’t really been sure where to start? There’s a lot of information out there, and a ton of different essential oils, and it can be pretty confusing. Lavender is a great beginner oil to try, for those that are new to using essential oils. It’s gentle, has an appealing scent, and helps with relaxation and pain relief. And you don’t need fancy equipment or complicated recipes—with these five applications, you’ll be enjoying the benefits in no time.

lavender relaxation

Lavender Sleep Sachet

Lavender’s gentle, relaxing scent makes it a great sleep aid. I like to use a mix of lavender flower buds and essential oil in sleep sachets. Simply mix about 10 drops of the oil into a few tablespoons of the flower buds, and drop them into a small fabric drawstring bag, or tie them up inside of a fabric handkerchief. Tuck it into your pillow and settle in for a good night’s sleep.

Lavender Diffuser

I’m a big fan of diffusing oil into the bedroom at night before going to sleep, and I don’t use a plug in or candle diffuser to do it—I just put a few drops directly onto the light bulb of my bedside lamp. The heat from the light bulb will gently perfume the air while you read or relax before bed.

Lavender Drawer Liners

You might be wondering what having scented drawers does for relaxation and stress relief, but I really think that unexpected pops of calm and things that make us happy (and doesn’t the smell of lavender make most of us happy?) go a long way in helping us feel more balanced. Throw a scented liner into a sock or delicates drawer for a little whiff of a warm summer’s day, in an endless ocean of lavender can help bring you right back to center. Just add 10-20 drops of oil to a fabric handkerchief or square of cloth and tuck it into the drawer. Vintage handkerchiefs are lovely for this, and can be picked up for just a dollar or two at thrift shops or antique stores.




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