When we think of nutrient-dense foods, brightly colored fruits and vegetables come to mind. Just because a vegetable is white, however, doesn’t mean it’s devoid of nutritional value—and cauliflower is no exception! Check out below the many benefits you could be reaping from this cruciferous vegetable.

cauliflower and carrots in basket 

Health Benefits of Cauliflower

Antioxidants and Vitamins

Cauliflower is packed with antioxidant-providing vitamins and minerals. This cruciferous vegetable is particularly high in vitamins C and K, as well as folate and magnesium. It also contains antioxidant phytonutrients such as beta-carotene, beta-cryptoxanthin, cinnamic acid, ferulic acid, quercetin and more.

Anti-Inflammatory Benefits



Vitamin K, one phytonutrient found in cauliflower, is well-known for its anti-inflammatory properties. A study from Tufts University published in the American Journal of Epidemiology found that high intake of vitamin K decreased levels of 14 inflammatory markers. Cauliflower also contains phytonutrients known as glucosinolates, which can be converted into anti-inflammatory compounds.



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