Relax for Your Health: 3 Natural Bath Soak Recipes


| 11/20/2014 3:30:00 PM


Baths (and bath houses) have been around for centuries, so there has to be something good about them other than the luxury of hot water. In fact, hot baths have been shown to offer both physical and mental benefits. According to the Huffington Post, baths can boost your mental capacity and improve your memory, just by taking a few intentional moments to relax your body and mind. The humidity from the warm water can heal dry nasal passages and soothe your lungs, even if you didn’t realize they were working harder in the colder weather. The warm water of a bath will relax and promote healing of sore or aching muscles. Baths are also ideal for reaping the benefits of aromatherapy.  A lavender bath will promote relaxation, while rosemary, mint and sage will calmly energize and, and even improve your memory. And adding salt introduces a new element of detoxification, drawing out the grit and stress of your day, and Epsom salts can give you a gentle magnesium boost.

Unfortunately, contrary to popular belief, taking a bath might not actually save as much water as taking a really quick shower (according to National Geographic: Green House and Waterwise), unless you have a super-mega-inefficient power showerhead, so you can’t necessarily pull the “it’s better for the environment” excuse to soak.  That being said, baths usually require around 20 gallons of water, which is the same amount as a 10-minute shower. So, if you have more than 10 minutes on your hands, a relaxing soak may be just what you need!

Though baths are wonderful all year round, they are especially luxurious in the winter. Even a 10 minute soak can do you a world of good, so try one of the following recipes if you want to take your bath to the next level!

Homemade Bath Melts

Honey Lavender Bath Melts

Recipe from Happy Money Saver



These lovely darlings are a perfect hybrid of body butter and bath scent to pamper you and give your skin a treat. Since oil (therein butter) and water don’t mix, the hydrating skin food gets absorbed, leaving the bath smelling wonderful with tea and essential oils.

CarlosAlvarez
11/22/2014 6:38:30 PM

WOW, those bath bombs look amazing. There's nothing better to relax in warm water with good soap. The warm water really calms down your muscles, especially after working them out or just using them from regular day activity. Great post. Carlos




Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds