3 Fun Ways to Keep Your Heart Healthy


| 2/11/2011 1:04:00 PM


Tags: natural health, heart health, heart disease, heart attack, blood pressure, cholesterol, dark chocolate, wine, sex, flavanoids, antioxidants,

Maintaining good heart health can seem like a chore. Eat a healthy diet. Hit the gym more often. Watch your weight. Keep your blood pressure and cholesterol down.

Keeping your heart healthy will help you enjoy life for a longer period of time—and what is life for if not a little enjoyment? Although diet, exercise and healthy habits are all crucial for good heart health, you can have a little more fun while taking care of your heart. Incorporate these three steps into your life!

Dagoba chocolate bar 
Dagoba's organic chocolate bars and baking products will help you on your way to heart-health fun. Photo Courtesy Dagoba Organic Chocolate. 

1. Indulge in dark chocolate 

An apple a day may keep the doctor away, but so does a square of dark chocolate—and, honestly, which one would you rather have? Dark chocolate is rich in flavanoids, a type of antioxidant, and when eaten in small quantities, dark chocolate can lower blood pressure and increase good cholesterol. A recent study found that eating one square of a 100-gram (3.5 oz) dark chocolate bar each day decreases your risk of a heart attack or stroke by 39 percent. So go ahead and indulge—but just a little!

2. Drink a glass of wine. 




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