10 Super Heart-Health Tips from Jonny Bowden


| 2/3/2015 7:00:00 AM


With this February marking American Heart Health month, best-selling author and renowned nutrition expert Jonny Bowden (author of The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook) emphasizes proper nutrition for optimal cardiovascular health.

Surprisingly, most women mistakenly believe that cancer is the No. 1 killer, but they’re wrong—it’s cardiovascular disease. In fact, mortality rates for women show that one out of three deaths of American women this year will be caused by heart disease or stroke. But these stats can be improved significantly.

Bowden brings a healthful dose of clarity and preventive wisdom to the table beyond the CDC’s standard recommendations for controlling risk factors, such as diet, exercise, tobacco, obesity, high blood pressure, high cholesterol and diabetes. Check out his tips below and please spread the word!

Heart Health Tips 

10 Super Heart-Health Tips from Jonny Bowden

• Reduce sugar and processed carbohydrates in the diet. 



• Stop worrying about fat, including saturated fat. Two major meta-analyses in the last few years have established that saturated fat doesn’t cause heart disease. However, the combination of sugar and fat is a very bad one.



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